Sensual eating
I'm speaking tonight for the PA sustainable agricultue dinner, and doing a session on sensual eating. I teach them to taste their food. This is one of the most fundamental …
Sensual eating Read MoreArticles
Birthday
Today is my birthday. Being another year older has never bothered me, as I know it does for some. I am so grateful to be alive, to breathe and to …
Birthday Read MoreCulture of health
The woman beside me has a large weight problem. She's also drinking a diet Coke. You just want to say to her, "diet soda is more strongly correlated with weight …
Culture of health Read MoreComing home
Eating on the road is horrendous. Even when you eat at locations that have decent ingredients, expansive portions can make your portions expansive, and I personally can't wait to get …
Coming home Read MoreSouthern hospitality
I spoke today for the Rome, Ga Rotary club. This is an organization of about 200 business leaders committed to improving their community. They provided lunch, and I knew I …
Southern hospitality Read Morekickoff
It reminds me of the time when Whole Foods finally made it to Pittsburgh. For its first 6 months, this particular Whole Foods did more volume per square foot than …
kickoff Read Moreday two
Yesterday was a very long day. I had gotten in the night before around midnight, got probably 3 hrs sleep, and woke up early for an interview. It took …
day two Read MoreBacteria Equals Big Bucks
There is money on the table. Probiotics are the next, new, hot, crankin’, market, wonder product. But there are many forms of probiotics (foods with bacteria that are healthy for …
Bacteria Equals Big Bucks Read MoreBig Beginnings
Berry College has fully embraced a campus-wide wellness initiative. They’re integrating our Mediterranean approach across the board, across the disparate departments, to make a substantial improvement in the health status …
Big Beginnings Read MoreChlorinated Brownies
My daughter was asking about making brownies for a bake sale at her school (a public high school), and was told that she certainly could. Great!! Oh, as long as …
Chlorinated Brownies Read More3:00 AM, College wellness on the brain
It's 3:00 am. I can't sleep, I think, because I'm so excited about this upcoming week. This week, I will be on the road at Berry College, my alma mater. …
3:00 AM, College wellness on the brain Read MoreProBiotic Buyers
We spend over 1 billion dollars each year on products that have probiotics in them. But 85% of us don’t even know what they are, and 67% saying that had …
ProBiotic Buyers Read More