For a better culture of health
Since beginning this work almost 10 years ago, we have been teaching individuals a very simple principle. Pace Controls Portions. This was derived from the behavioral habits of the Mediterranean …
Pace and Portions … Like I Said Read MoreAccording to this Food Industry Report, you should expect to see caffeine-spike foods and snacks appearing on your grocer’s shelves. The brand, Morning Spark’s, for example, now produces a caffeine-fortified …
Putting Caffeine in Food? Read MoreToo much caffeine — and it’s likely you don’t know just how much caffeine is in each drink — poses a potential health risk to the teens and kids they …
Too Much Caffeine??? Read MoreAre stimulant drinks just a vehicle for drug injection? Researchers at Johns Hopkins University are raising the issue, and recommending that caffeine be subject to the very same regulations as …
Red Bull. A drug delivery device? Read MoreWrite this down: A little is good … A lot is not. Surging global demand for high-caffeine energy drinks has led to increased reports of negative health impacts linked to …
Caffeine Intoxication Read MoreThe soda goliaths, Pepsi and Coca-Cola, are bellweathers for our culture of health. Both are having to undergo massive adaptations to accommodate troubling times for their acidic, black diuretics that …
Soda Brand Spanking Read MoreThis article came out this morning from the NYTimes, and it reflects the culture of health that has become so very skewed over time. This article is emphatic. We need …
Product Over Process Read MoreI love Thanksgiving. The reason I love T-Day is because yesterday was September the 29th. I was in Home Depot getting yardy stuff for my bushes and whatnot. …
Why I Love TDay Read MoreI'm speaking tonight for the PA sustainable agricultue dinner, and doing a session on sensual eating. I teach them to taste their food. This is one of the most fundamental …
Sensual eating Read MoreToday is my birthday. Being another year older has never bothered me, as I know it does for some. I am so grateful to be alive, to breathe and to …
Birthday Read MoreThe woman beside me has a large weight problem. She's also drinking a diet Coke. You just want to say to her, "diet soda is more strongly correlated with weight …
Culture of health Read MoreEating on the road is horrendous. Even when you eat at locations that have decent ingredients, expansive portions can make your portions expansive, and I personally can't wait to get …
Coming home Read More