Aspartame Endorsed By ADA
Why is our Culture of Health in such a sorry state? Why are we having such a hard time with health? One of the biggest reason is that food interests …
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I love Saturdays. After "couch time" with Dottie reading the paper, followed by the nytimes crossword, I go to the strip district to shop at the local markets. But it …
La prima Read MoreChocolate Eating Lessons
Make it last as long as possible: Chocolate melts at about 90 degrees, but our body temperature is 98.6 degrees. As a result, just a small piece of chocolate “melts …
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Size, As We Know, Matters: Just as two glasses of wine help the heart, and two bottles per day kill the liver … a little chocolate is beneficial, but becomes …
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Eat the dark chocolate: As popular as milk chocolate is, it’s the dark chocolate that’s healthful. What gives chocolate its trove of amazing health properties is the cocoa itself. And, …
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With an estimated 1.1 billion pounds of chocolate to be sold and consumed this Valentine’s Day, I know I’ll make chocolate lovers happy to know that chocolate can actually be …
Chocolate Eating Lessons Read MoreHow to Screw Up Your Diet: 10. Go For The Glo
Focus on foods that gets your attention. If it doesn’t grab your eye RIGHT off the bat, it’s really not trying hard enough. So find foods that look like they …
How to Screw Up Your Diet: 10. Go For The Glo Read MoreHow to Screw Up Your Diet: 9. Practice Gastro-Physics
There is a scientific secret to your diet. Don’t tell any one!! If you eat a candy bar, you can always annihilate it with diet products. Shhhh. Diet sodas and …
How to Screw Up Your Diet: 9. Practice Gastro-Physics Read MoreHow to Screw Up Your Diet: 8. Bite The Big One
Take Monster bites. Think Huge. Think Anaconda. All together now!! If you feel that you may have to unhinge your jaws, you’re doing it right. How much can you fit …
How to Screw Up Your Diet: 8. Bite The Big One Read MoreHow to Screw Up Your Diet: 7. Size Does Matter
Pursue platter portions. Serve meals on the largest plate you own. Turn over a garbage can lid if you have to, and make sure to completely fill the space with …
How to Screw Up Your Diet: 7. Size Does Matter Read MoreHow to Screw Up Your Diet: 6. Lose Your Mind
Lose your mind. Eat at your desk, alone, doing your job as you mindlessly eat and eat. Eat while watching TV at night, so you can be distracted by the …
How to Screw Up Your Diet: 6. Lose Your Mind Read MoreHow to Screw Up Your Diet: 5. Eat on the GO
Eat on the go. You can eat it in your carYou can eat it on your feetYou can eat where ever you areAnd you’ll never be replete Listen, just keep …
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