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Food Labels … What Food Labels?

You know the food label on the back of all food products? It’s that table of macromolecules that you are required to balance against a standard 2000 Calorie per Day …

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Our Kids Need The 3 R’s … Plus 1!!

Remember Recess? For those of us “of a certain age”, recess at school was a normal part of the day. This practice, however, has been phased out slowly and steadily …

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Great article on RAW milk cheeses

Rogue Creamery leads American cheeses to Europe http://m.apnews.com/ap/db_7738/contentdetail.htm?contentguid=sLKFtU6r Sent from my iPhone

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Our Drug Culture

Failure can tell you as much about yourself as the object of the lapse. Two large Type 2 diabetes trials were just presented at this year’s annual meeting of the …

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Aspartame Endorsed By ADA

Why is our Culture of Health in such a sorry state? Why are we having such a hard time with health? One of the biggest reason is that food interests …

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La prima

I love Saturdays. After "couch time" with Dottie reading the paper, followed by the nytimes crossword, I go to the strip district to shop at the local markets. But it …

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Chocolate Eating Lessons

Make it last as long as possible: Chocolate melts at about 90 degrees, but our body temperature is 98.6 degrees. As a result, just a small piece of chocolate “melts …

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Chocolate Eating Lessons

Size, As We Know, Matters: Just as two glasses of wine help the heart, and two bottles per day kill the liver … a little chocolate is beneficial, but becomes …

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Chocolate Eating Lessons

Eat the dark chocolate: As popular as milk chocolate is, it’s the dark chocolate that’s healthful. What gives chocolate its trove of amazing health properties is the cocoa itself. And, …

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Chocolate Eating Lessons

With an estimated 1.1 billion pounds of chocolate to be sold and consumed this Valentine’s Day, I know I’ll make chocolate lovers happy to know that chocolate can actually be …

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How to Screw Up Your Diet: 10. Go For The Glo

Focus on foods that gets your attention. If it doesn’t grab your eye RIGHT off the bat, it’s really not trying hard enough. So find foods that look like they …

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How to Screw Up Your Diet: 9. Practice Gastro-Physics

There is a scientific secret to your diet. Don’t tell any one!! If you eat a candy bar, you can always annihilate it with diet products. Shhhh. Diet sodas and …

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