Walking Running
This is a great article by Tara Parker Pope of the NYTimes. I love the fact that this very sane technique … actually works!! In some ways, it is a …
Walking Running Read MoreArticles
The Pros Have Got Your Back
Follow the pros. They know what they’re doing. The next time you move your household, or even just clean out the basement — as silly as it may seem for …
The Pros Have Got Your Back Read MoreHoodia Diet Ads Found Misleading
Here’s the rule. No one over 12 should believe advertisements, especially when they provide miracle cures. The diet product, hoodia, makes the point. A UK company has been told to …
Hoodia Diet Ads Found Misleading Read More33 Of The Healthiest Foods On Earth
David H. Murdock: A Recipe For Longevity: 33 Of The Healthiest Foods On Earth This is a terrific list of healthy foods, and also what they do for you. Enjoy!!
33 Of The Healthiest Foods On Earth Read MoreCanning? Really?
Apparently so. Canning together gets a fresh reappraisal http://m.apnews.com/ap/db_7738/contentdetail.htm?contentguid=yOGgwVbM Sent from my iPhone
Canning? Really? Read MoreExercise and Vitamin Supplements Don’t Mix
This study, published in the National Academy of Sciences and reported in the New York Times, suggests that if you exercise to improve your metabolism and prevent diabetes, you may …
Exercise and Vitamin Supplements Don’t Mix Read MoreThe Fats That Are Good Fats
Good fats are SO good. They turn out to be critical for you to include for so many reasons, including your eyes. This piece in CNN reports on work published …
The Fats That Are Good Fats Read MoreCheerios is a Drug??
No kidding … a drug. That is, according to the FDA. In fact, General Mills has been told to change the marketing of its popular Cheerios whole grain cereal, as …
Cheerios is a Drug?? Read MoreMediterranean Diet Lowers Blood Pressure
The Mediterranean Dietary approach can help lower blood pressure. This, according to this report published in the European Journal of Clinical Nutrition, adherence to this way of eating was associated …
Mediterranean Diet Lowers Blood Pressure Read MoreAcupuncture (who knows why?) Eases Back Pain
This really makes no sense. Sticking needles into your skin along the “meridians” that allegedly course through your body. But here’s the issue: knowing WHY something works is not a …
Acupuncture (who knows why?) Eases Back Pain Read MoreWhat The World Eats
This series of pictures is stunning. It shows both WHAT the people of the world eat, and HOW MUCH they eat in one week. You have GOT to see this. …
What The World Eats Read MoreRobo Calls Actually LOWER Blood Pressure?
Normally your blood pressure shoots up when you answer your phone to hear a campaign ad or sales call for something absurd. But the American Heart Association is now telling …
Robo Calls Actually LOWER Blood Pressure? Read More