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The Mood Food Connection

Hi everyone!! I was on this week with Nancy Snyderman talking about a study regarding the link between Mood & Food. Here is the interview. http://www.msnbc.msn.com/id/31388323/ns/health-dr_nancy#33194965 The bottom line is …

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Science & Nutrition Research – News Headlines – Week 40 / 41

If you are experiencing difficulties in displaying this message correctly, click here Science & Nutrition Research Twice monthly Newsletter From 23-Sep-2009 to 07-Oct-2009 ACCESS FULL STORIES Med-style diet may battle …

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On MSNBC Today

Hi everyone, I will be talking about the Mediterranean diet and it’s link to the prevention of depression today (Oct 6) at 12:30. Tune in if you can!! For more …

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Get some exercise outdoors

Hey guys, need one more reason to get outside and enjoy being active? This article from Healthfinder.gov shows how far regular exercise can go toward lowering your risk of prostate …

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Flight Home

It was just an incredible trip to the Obesity Help conference in Dallas. The response to our work was SO enthusiastic, and my head spins with the number of ways …

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Lifestyle medicine

This is a terrific article showing how lifestyle chanes are not only more effective at protecting your heart, it is cheaper and more long lasting too!! Lower Your Risk Of …

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Forgotten

I was to be called when everyone was together to go to dinner, then we'd go together. Never got the call. So I'm eating alone at the bar at a …

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Our culture of health

This story show that Americans are never more than 107 miles from a mcDonalds. A McDonald’s Is Never More Than 107 Miles away How close are we to a farmers …

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ObesityHelp

I'm in Dallas this weekend for the Obesity Help conference. I'll be speaking tomorrow. This is a group that I'm very excited to approach and coach. This group needs a …

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Red Wine Pill

Paul Rozin is a food psychologist who studies different cultures and the way they interact with their food. In his surveys, he recently asked his groups if they would prefer …

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Emotional Gravity Well

Ever listen to Click and Clack, the Tappert brothers, on NPR? They talk about perhaps the most boring subject on the planet … car repair. But you can’t listen to …

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“Ancient Grains”

Words are funny. Grains like quinoa, sorghum and teff are called Ancient. Okay, corn is just as ancient as those, as is wheat, potato, and rice. But what they MEAN …

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