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Ratatouille Teaser

I love this clip from Ratatouille … check out the interaction between the little rat and the big rat. This is how confusing most American food choices are!! For more …

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Radio Program Today!!

My radio program is today (10/28) from 3-6pm EST. Three hours!! I love it though, and it’s a great way to talk to people who are involved in our Culture …

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MSG Excitotoxin for your brain?

MSG. Is it bad …. what does it do? Is it frustrating our efforts to control our weight? I read this article this morning, and wanted to pass it along. …

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Morning Thoughts on Obesity Help

LISTEN: Is it genes or experience, nature or nurture, yin or yang, blah or blah? Just a few morning thoughts on my recent event with Obesity Help out in New …

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Five dairy servings a day can trigger weight loss, says study

The debate continues. Is dairy beneficial for weight loss? Healthy cultures, like in the Mediterranean region, eat dairy every day. Of course, you don’t have to eat exactly 5 servings …

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Smart Choices program

Good morning. Do you ever read something in the news and say, “WHAT??” That’s EXACTLY how I felt when I read about the food industry’s Smart Choices labeling program. Here …

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My Morning

I woke up wicked early this morning … my brain was ON. So I came downstairs to clear my head, get some things done, and just maybe get sleepy enough …

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The Great Pumpkin

It’s fall, and this fall food is as good for you as it is delicious!! So, when you grab a pumpkin for your fall porch this year, grab one for …

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Eight Remedies Treat Diabetes Naturally

This article talks about the link between the Mediterranean diet and control of diabetes. Interesting that the Med Diet is so effective as a behavioral approach that requires no meds. …

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The Mood Food Connection

Hi everyone!! I was on this week with Nancy Snyderman talking about a study regarding the link between Mood & Food. Here is the interview. http://www.msnbc.msn.com/id/31388323/ns/health-dr_nancy#33194965 The bottom line is …

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Science & Nutrition Research – News Headlines – Week 40 / 41

If you are experiencing difficulties in displaying this message correctly, click here Science & Nutrition Research Twice monthly Newsletter From 23-Sep-2009 to 07-Oct-2009 ACCESS FULL STORIES Med-style diet may battle …

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On MSNBC Today

Hi everyone, I will be talking about the Mediterranean diet and it’s link to the prevention of depression today (Oct 6) at 12:30. Tune in if you can!! For more …

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