Skip to content

Mediterranean Wellness

For a better culture of health

  • HOME
  • RETURN TO SITE

Articles

Mugged by Jenny

On Union Island, there's a great collection of produce stands (see pic below), and they are all right beside each other. Each is run by a woman: there's one Jenny, …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Mugged by Jenny Read More

Morning coffee

I love my morning coffee. If I don't have another cup all day, it doesn't matter once I've sat and lingered over this first morning Joe. At home, this ritual …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Morning coffee Read More

Boat stove

This is my little stove. I basically never ever bake anything, because it's dang hot enough already! It lives on a gimbal, which is a pin that let's the whole …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Boat stove Read More

Stress wounds

Stress is a self inflicted wound that starts with the prick, jab, or slice of life events that assail us every day. But the long term consequence, of any challenge …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Stress wounds Read More

Buying Local

This is Walter, who boats out bread, pain chocolat, and baguettes that his wife makes on the main island. He'll also bring you fruit/veg from the stand back on Union …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Buying Local Read More

Storms

This is their hurricane season. Right now. Exactly while we are here. So why would two otherwise sane individuals choose, on purpose, to sail here … NOW?? This area is …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Storms Read More

BBQ fail

Meant to BBQ the chicken last night, but the fates conspired against us:Dropped the dang grill to the bottom, so had to go for an ear popping dive to rescue …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
BBQ fail Read More

Carriacou

Okay, Tyrrel Bay (the place we stayed last night) was a pit compared to Hillsborough. This place is gorgeous. There's a little spit of land inside this pristine bay called, …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Carriacou Read More

Food

Had leftovers last night: jerk fish, bacon wrapped pork loin w goat cheese and mango chutney on top. The gingered carrots were awesome. This morning is yogurt and muslix. This …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Food Read More

Sailing

Where ARE the winds?? Leaving True Blue bay at 7:30am, post-coffee, heading up the western coast of Grenada. We will get up to David Point at the top of the …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Sailing Read More

Welcome

This was part of our welcome package. Rum and coke. Who (over 22 years old) still drinks that? I just look at it and my brain cell start dying. A …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Welcome Read More

Morning view

First morning, waking up to this view. I love this. The night was calm so the rocking of the boat was like a freakin' cradle. Today, can't go to the …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Morning view Read More

Posts pagination

Previous 1 … 64 65 66 … 100 Next

Popular Posts

  • Basic Pizza Dough (455)
  • Should Gov Be Able To “Repossess” Obese… (381)
  • Pictures: 7 Yoga Poses For Insomnia (362)
  • Couscous with Carrots and Celery (292)
  • Does Chinese Food Make You Fat? (273)
  • Tired of Being Tired? Go Mental! (245)
  • Beginner Yoga Challenge (229)
  • Five Habits of a More Positive Psychology (197)
  • Just 3 Principles To Master The Mediterranean Approach (180)
  • Special Report: How Did Giffords Survive The Brain Injury (174)

Top 25 Mediterranean Food Blogs

Recent Comments

  • Will Clower on As we wrap up July
  • Angie on As we wrap up July
  • Will Clower on Unconventional Stress Outlets
  • Glenna on Unconventional Stress Outlets
  • Will Clower on Separation Anxiety and Sports

Post Archives

  • 2026
  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012
  • 2011
  • 2010
  • 2009
  • 2008
  • 2005
  • 2004
Copyright © 2026 Mediterranean Wellness.
%d