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Eggs Are Actually Good for You: Will Clower Interview

Dr Clower was interviewed this morning on KDKA to speak to the healthy nature of eggs, and what do you do with them, now that Easter has passed and we …

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Top Ten Reasons Eggs Are Good For You!

Easter happened, and many people are now awash in Easter eggs, bright of blue, yellow, and green. Very cool colors, but just as many of us wring out hands over …

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Guess Who Is The Largest Fast Food Chain Now

Good News!! McDonald’s is no longer the world’s largest restaurant chain. That honor now goes to Subway. Of course, there are items at Subway that you should avoid (like the …

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CafeWell: This is kind of like, Wellness 2.0

I’m working with these guys on a project called CafeWell. It’s really awesome because it breaks new ground on corporate wellness. You know how the idea of “Web 2.0” fundamentally changed …

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Show Notes: Foods That Contain “Good Bacteria”

We hear about probiotic foods … and good bacteria that help out your gut … but what ARE those foods and where do you find them?  [I’m talking about this …

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Show Notes: Bacteria Are Like Darth Vader

Remember when life was simple? Cholesterol was bad for you, fats were bad for you, bacteria were bad for you. [Saturday at noon EST, on the radio show: listen live by clicking here]Now …

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Alzheimers Research: Pills? No; Mediterranean Diet? Yes.

Alzheimer’s research is continuing — that’s one bright side we can take from the mixed Alzheimer’s news this week.  But the negative news was truly disheartening. A commonly prescribed drug to treat …

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Expensive Pee: Folic Acid Supplements Fail Again

In another blow to the notion that B vitamin supplements ward off heart problems, a new clinical trial finds that folic acid supplements may not slow plaque buildup in healthy …

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This week … it’s all about your heart. Exercise good for heart and mind.

Consistent lifelong exercise preserves heart muscle in the elderly to levels that match or even exceed that of healthy young sedentary people, a surprising finding that underscores the value of …

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This week … it’s all about your heart. If depression doesn’t get you, meds for depression will.

Middle-age men who use antidepressants are more likely to have a narrowing of blood vessels, increasing the risk of heart attacks and strokes, than those who do not use the …

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This week … it’s all about your heart. If depression doesn’t get you, meds for depression will. Read More

This week … its all about your heart. Post-Katrina Stress a hurricane for your heart?

New Orleans residents were found to have three times the rate of heart attacks four years after the devastation of Hurricane Katrina than before the storm and levee break that …

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This week … It’s all about your heart: Can Yoga Help? Study.

Yoga, already proven to lower high blood pressure and cholesterol levels, can cut in half the risk of a common and potentially dangerous irregular heartbeat, according to a U.S. study …

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