Articles

It may sound strange for a dietary approach to get its own month, but the Mediterranean Diet is recognized as “a cultural heritage of humanity,” by UNESCO in 2010. This …

Always start with you. Take care of yourself so you can take care of others. You are 100% worth it. If there is someone who could really use this Mindful …

This classic Italian dish is perfect for the spring and summer as all the fresh produce comes in, a bounty of goodness that you fold into delicious pasta.  When you …

Love this quote. Oddly enough, it’s also a principle of Cognitive Behavioral Therapy, to regain control over your choices. That way, even the annoying stimuli in your life lead to …

No, I get it. Plums are amazing, but there are only so many one person can eat! But this recipe for spiced plums will make you weep. You’re going to …

Coffee itself is very healthy for us, but sometimes you just want that cozy made-for-cable-knit-sweater-on-the-couch kinda coffee. There are many kinds of “cozy coffee”, but too often they have artificial …

Your light is your own, a way you know, in your head and your heart. So trust in yourself, and follow your own light.

“Measure twice, cut once” is an old carpentry saying, reminding us of the importance of not messing things up by acting before being quite sure of your action. This wisdom …

In the craziness of the typical daily workday, it’s easy to forget the importance of taking short breaks to rejuvenate our minds and bodies too. One fantastic way to do …

a beauty surrounds us we did not earn nor nearly deserve but can only partly repay this gift with a humble and gracious heart

How you think matters. And how you frame your mindset totally affects your physical health. I’ll make the point with a sturdy example of some solid boring drudgery: “Spring Cleaning”. …