Roasted Winter Root Veg
Winter is a perfect time for the veg you may normally “turnip” your nose at, but nothing “beets” their savory loveliness, especially when it pops right out of the oven. …
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Proof of a Mind-Gut Connection?
This article from the Harvard School of Public Health is pretty amazing actually. We know that the human gut microbiome has a significant impact on our health. But not just …
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Sitting All Day? Here’s How To Counter The Health Effects.
The Bad News They say that, for your health, “sitting is the new smoking”. If that’s true, we’re hit with some bad news right up front. Although you can quit …
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The Coffee Experience: More Than Mere Molecules
Let’s just start with what we know. People love love love their coffee — Americans drink an average of 400 Million cups per day. But why is that? Explanations range …
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Notice Anything Odd About This Pic?
The picture is upside down. Crazy right? And now you have to look at it again. And some of you are turning heads or (smarter) your laptops upside down just …
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The #1 Way To Spritz Yourself With Happy Brain Chemicals
In my former life as a neuroscientist, I would stimulate specific areas of the brain to map the behaviors stored within its neuronal networks. Others have more extensively explored regions …
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Laughter. It’s No Laughing Matter.
Funnily enough, scientists study laughter now. A lot. And one of the key findings is that laughter has a buffering effect on mental and emotional struggles like Burnout and even …
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Spicy Collard Greens
Collards are a super food, and are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You’ll Need …
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What If Docs Prescribed The Mediterranean Approach?
Can you imagine? “Take 2 tomatoes, an avocado, a glass of wine and call me in the morning.” Or … “Here’s the food for a Mediterranean approach for the next …
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Mental Wellbeing Gift That Keeps On Giving
Pet the cat. Or even think about petting the cat. When you do here’s what happens inside your brain. Neurobiological processes contribute to positive emotions and bonding, creating a sense …
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Watermelon Feta Salad
This summer salad is as delicious as it is refreshing!
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Stuffed Zucchini, From [snore] to [MORE!]
I’ve grown zucchini in my garden when I lived in Pittsburgh, Atlanta, and Raleigh. When it’s productive, man, those things are so prolific. And you want to figure out any …
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