For a better culture of health
“Measure twice, cut once” is an old carpentry saying, reminding us of the importance of not messing things up by acting before being quite sure of your action. This wisdom …
Speak To Each Other Like Carpenters Make Their Cuts Read More
In the craziness of the typical daily workday, it’s easy to forget the importance of taking short breaks to rejuvenate our minds and bodies too. One fantastic way to do …
Chair Yoga! Try These Poses Yourself. Read More
a beauty surrounds us we did not earn nor nearly deserve but can only partly repay this gift with a humble and gracious heart
Mindful Monday: Express Gratitude Read More
How you think matters. And how you frame your mindset totally affects your physical health. I’ll make the point with a sturdy example of some solid boring drudgery: “Spring Cleaning”. …
Spring Cleaning Read More
The Self-Talk You May Hear Inside Your Head: “You’re just faking it, you know. Look around at all the people who are bigger, better, faster, smarter. You kinda suck by …
Kaizen: Getting Your Process To Be Your Product Read More
I made these at our house, and they are exactly as delicious as they look. Plus, they’re so simple to make, taking no more than 20 minutes to swirl together …
Chocolate Heart Health Read More
Acts of kindness sow seeds that grow into a garden in the heart … of others, but also our own. And in so growing, produces the emotional oxygen we all …
Mindful Monday: Cultivate Kindness Read More
Loving and caring for others are lovely heart healthy acts. And the good news is that it does not matter whether that affection is directed at your lifetime partner, dear …
Love Is Like Heart Medicine Read More
They say “the perfect is the enemy of the good”. Our current culture is the poster boy for this idea. Where everyone on ads and social is … Perfect. Smiling. …
Wabi Sabi: The Anti-Photoshop Principle of Japanese Culture Read More
I moved from a 3,000 square foot home onto a sailboat that was all of 46 feet long. The thing is, all that space made it easy to just fill …
Mottainai: Where Less Is Definitely More Read More
You need a Muhammad Ali-level immune system this winter to jab those germs, float by the flu (like a butterfly!), and totally KO the colds! Check this infographic and see …
How To Get an Ali-Level Immune System Read More
Looking for an easy and tasty dish for a Super Bowl party? Give this one a try! You’ll Need 16 ounce can refried beans (or prepared from the dried state) …
A Fiesta Party Dip Read More