What NOT to drink, apparently.
Thirsty for good health? I just posted an article here on coffee as a healthy drink, and immediately ran into this CNN piece highlighting research on soda. These are data …
What NOT to drink, apparently. Read MoreArticles
National Walking Day: 5 Ways Walking Helps To Relieve Stress
I love it that we have a National Walking Day. It’s crazy, though, that every day is National Drive To Work And Sit In Your Car day. This article is …
National Walking Day: 5 Ways Walking Helps To Relieve Stress Read MoreThe Future of Chocolate
About that chocolate processing. Good summary article from a woman who is a strong proponent of bee colonies. She didn’t add, though, the interesting way bees interacted with chocolate traditionally. …
The Future of Chocolate Read MoreHealth Benefits Of Eggs
Eggs are good food! The idea that they are not good for you came from nutritional theory about the effect of cholesterol, not from an observation that egg-eating leads to …
Health Benefits Of Eggs Read MoreOleocanthal, Compound In Extra Virgin Olive Oil, Could Protect Against Alzheimer’s Disease
I love this study showing that the phenols in EVOO may be protective against Alzheimers. And NO, this study is not definitive proof, and YES there is more research work …
Oleocanthal, Compound In Extra Virgin Olive Oil, Could Protect Against Alzheimer’s Disease Read More
Our new website is almost ready!
I’m so psyched!! This is the look of our new website … which will go LIVE by the end of the week!! We’ve added lots of new stuff, tracking, community, you …
Our new website is almost ready! Read MoreGet Needled to improve your allergy symptoms … just a bit.
(Reuters Health) – Acupuncture may help improve seasonal allergy symptoms in some people with runny noses and watery eyes, according to a new study – but the effect seems to …
Get Needled to improve your allergy symptoms … just a bit. Read MoreHow To Walk Back Rising Healthcare Costs
Politicians futz and fume over rising healthcare costs, honestly seeming like schoolyard children sometimes. Short of putting them in “Time Out”, I have a suggestion that is super cost effective as …
How To Walk Back Rising Healthcare Costs Read MoreHow To Get Kids To Eat Better: The Magic Solution
People try all kinds of crazy things to be healthy — both for them and their families. But here’s a radical solution: eat with the people you love in your …
How To Get Kids To Eat Better: The Magic Solution Read MoreThanksgiving “Myth-conceptions”
Here’s another doozie: dark meat is worse for you than white meat. Dark meats has more zinc, riboflavin, niacin, thiamin, vitamin B6, B12, amino acids, AND iron!!Take THAT, you dry, flavorless, …
Thanksgiving “Myth-conceptions” Read MoreThanksgiving “Myth-conceptions”
Okay, here’s whopper number 1: Turkey makes you tired. Here’s the theory. Turkey has a lot of tryptophan. Tryptophan in your body can be converted to serotonin and then melatonin, …
Thanksgiving “Myth-conceptions” Read MoreThanks. Giving.
I LOVE Thanksgiving. This is the time of year when everyone gets together, makes food, hangs out, and reminds each other that you have things to be grateful for. As …
Thanks. Giving. Read More