Growing Gazpacho
Growing Gazpacho Follow @willclower Gazpacho = Brilliant Flavor + Amazing Health Benefits Summer is perfect for the newest foodie ideal currently returning to our culture of health – that we take …
Growing Gazpacho Read MoreArticles
Alert ladies: BMI and the accidental workout effect
Follow @willclowerSpongy bones are breakable bones. So to keep them dense and strong, obviously you need to have calcium on board and the vitamin D necessary to help you body …
Alert ladies: BMI and the accidental workout effect Read MoreTreating the problem, not the symptom, of an unhealthy lifestyle
Follow @willclowerJust got my copy of the Am J of Health Promotion, in which there is a great article on “The association between employee obesity and employer costs: Evidence from …
Treating the problem, not the symptom, of an unhealthy lifestyle Read MoreDeranged: What Artificial Sweeteners Are Doing To You
Follow @willclower Here’s the big picture: If you eat zero calorie “diet” products, you can be left with more than zero calories. In fact, a study from theDepartment of Psychological …
Deranged: What Artificial Sweeteners Are Doing To You Read MoreWhat’s The Magic Behind The Mediterranean Diet?
Follow @willclower The Mediterranean Diet seems to be good for whatever ails you. Every month brings more data showing how this approach leads to low weight, healthy hearts, and longer …
What’s The Magic Behind The Mediterranean Diet? Read MoreLet The Flames Begin!! How To Grill Healthfully This Summer
Grilling can be great, or it can introduce carcinogens to your food … depending on nothing more than what you cook, and how you cook it. Follow @willclower The best part …
Let The Flames Begin!! How To Grill Healthfully This Summer Read MoreA little knowledge
I’m traveling, just landed in Milwaukee. There was a Starbucks, and since I woke up at 4:10 am to get here, I wheeled in for a small back jolt wakefulness …
A little knowledge Read MoreChocolate and “fat bloom” … it’s not what you think
When you hear these two things together — “chocolate” and “fat bloom” — you’re thinking … oh I see, I eat chocolate and then my fat blooms.Actually, fat bloom is …
Chocolate and “fat bloom” … it’s not what you think Read MoreNewsflash: Egg White Protein May Help Lower Blood Pressure
Isn’t it crazy that we have to “discover” that eggs are good for you? We’ve been eating eggs forever, and all healthy cultures eat eggs. In fact, the heart-healthiest people …
Newsflash: Egg White Protein May Help Lower Blood Pressure Read MoreThe Healthy Foods You Should Eat. Every. Day!
You know those little “champagne” mangoes? They’re out right now!! Go find them. Eat them. You can eat them on a boat, you can eat them with a goat, you can …
The Healthy Foods You Should Eat. Every. Day! Read MoreOfficial Recommendation From Health Authorities? Take Pills For Life.
When that’s all you’ve got, that’s when you know you’re lost. When your official recommendation (these are from Canada, eh?) defaults to pharmaceuticals over lifestyle changes that free you from those …
Official Recommendation From Health Authorities? Take Pills For Life. Read MoreChocolate Made With Fruit Juice Has Half The Fat Content Of Conventional Products
Why mess with my chocolate? Sure you CAN do it, but why? The cocoa butter they are trying to eliminate helps control cravings by stimulating satiety hormones. That same fat …
Chocolate Made With Fruit Juice Has Half The Fat Content Of Conventional Products Read More