For a better culture of health
Follow @willclower Salt: Good at low doses, bad at high doses For good heart health, we have been coached to limit sodium consumption. This new research report links the massive …
Sour On Sodium? Try These Natural Alternatives Read MoreFollow @willclower Table showing all the synonyms for sugar added to food products This article asks the question of whether we should label food products to include “sugar added” for …
Its The Sugar, Sweetie Read MoreFollow @willclower When I lived in France, doing research on the brain, I ate in the neurological hospital every afternoon. When you eat in the neurological hospital, with all its …
Wine. For Doctors. Over Lunch … and why this makes perfect sense Read MoreGrowing Gazpacho Follow @willclower Gazpacho = Brilliant Flavor + Amazing Health Benefits Summer is perfect for the newest foodie ideal currently returning to our culture of health – that we take …
Growing Gazpacho Read MoreFollow @willclowerSpongy bones are breakable bones. So to keep them dense and strong, obviously you need to have calcium on board and the vitamin D necessary to help you body …
Alert ladies: BMI and the accidental workout effect Read MoreFollow @willclowerJust got my copy of the Am J of Health Promotion, in which there is a great article on “The association between employee obesity and employer costs: Evidence from …
Treating the problem, not the symptom, of an unhealthy lifestyle Read MoreFollow @willclower Here’s the big picture: If you eat zero calorie “diet” products, you can be left with more than zero calories. In fact, a study from theDepartment of Psychological …
Deranged: What Artificial Sweeteners Are Doing To You Read MoreFollow @willclower The Mediterranean Diet seems to be good for whatever ails you. Every month brings more data showing how this approach leads to low weight, healthy hearts, and longer …
What’s The Magic Behind The Mediterranean Diet? Read MoreGrilling can be great, or it can introduce carcinogens to your food … depending on nothing more than what you cook, and how you cook it. Follow @willclower The best part …
Let The Flames Begin!! How To Grill Healthfully This Summer Read MoreI’m traveling, just landed in Milwaukee. There was a Starbucks, and since I woke up at 4:10 am to get here, I wheeled in for a small back jolt wakefulness …
A little knowledge Read MoreWhen you hear these two things together — “chocolate” and “fat bloom” — you’re thinking … oh I see, I eat chocolate and then my fat blooms.Actually, fat bloom is …
Chocolate and “fat bloom” … it’s not what you think Read MoreIsn’t it crazy that we have to “discover” that eggs are good for you? We’ve been eating eggs forever, and all healthy cultures eat eggs. In fact, the heart-healthiest people …
Newsflash: Egg White Protein May Help Lower Blood Pressure Read More