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On sugar, synthetic sugars, and metabolic derangement

I just presented yesterday for a large company’s health fair, and during both of my presentations the same question came up.  What about sugar?  After all, we know Americans eat …

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Article: creative ideas for preparing oatmeal

13 ways to make Savory Oatmeal. http://www.huffingtonpost.com/2014/09/22/savory-oatmeal-svoats-try-em-stick-to-your-bones_n_5850048.html Sent from my iPhone

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Adapt and Adopt: Translating a Healthy Culture into a Corporate Culture of Health

Follow @willclower Principles apply across condition. One principle for any business is that it is easier to adapt an existing successful business model than to reinvent the wheel and hope …

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Sad, But True: Some Doctors Still Recommend Processed Food

Follow @willclower How Can They Justify Recommending These? The American Society for Nutrition has a stated mission, which includes the following: “… to support the dissemination and application of nutrition science to …

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Sour On Sodium? Try These Natural Alternatives

Follow @willclower Salt: Good at low doses, bad at high doses For good heart health, we have been coached to limit sodium consumption. This new research report links the massive …

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Its The Sugar, Sweetie

Follow @willclower Table showing all the synonyms for sugar added to food products This article asks the question of whether we should label food products to include “sugar added” for …

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Wine. For Doctors. Over Lunch … and why this makes perfect sense

Follow @willclower When I lived in France, doing research on the brain, I ate in the neurological hospital every afternoon. When you eat in the neurological hospital, with all its …

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Growing Gazpacho

Growing Gazpacho Follow @willclower Gazpacho = Brilliant Flavor + Amazing Health Benefits Summer is perfect for the newest foodie ideal currently returning to our culture of health – that we take …

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Alert ladies: BMI and the accidental workout effect

Follow @willclowerSpongy bones are breakable bones. So to keep them dense and strong, obviously you need to have calcium on board and the vitamin D necessary to help you body …

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Treating the problem, not the symptom, of an unhealthy lifestyle

Follow @willclowerJust got my copy of the Am J of Health Promotion, in which there is a great article on “The association between employee obesity and employer costs: Evidence from …

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Deranged: What Artificial Sweeteners Are Doing To You

Follow @willclower Here’s the big picture: If you eat zero calorie “diet” products, you can be left with more than zero calories. In fact, a study from theDepartment of Psychological …

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What’s The Magic Behind The Mediterranean Diet?

Follow @willclower The Mediterranean Diet seems to be good for whatever ails you.  Every month brings more data showing how this approach leads to low weight, healthy hearts, and longer …

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