A little knowledge
I’m traveling, just landed in Milwaukee. There was a Starbucks, and since I woke up at 4:10 am to get here, I wheeled in for a small back jolt wakefulness …
A little knowledge Read MoreArticles
Chocolate and “fat bloom” … it’s not what you think
When you hear these two things together — “chocolate” and “fat bloom” — you’re thinking … oh I see, I eat chocolate and then my fat blooms.Actually, fat bloom is …
Chocolate and “fat bloom” … it’s not what you think Read MoreNewsflash: Egg White Protein May Help Lower Blood Pressure
Isn’t it crazy that we have to “discover” that eggs are good for you? We’ve been eating eggs forever, and all healthy cultures eat eggs. In fact, the heart-healthiest people …
Newsflash: Egg White Protein May Help Lower Blood Pressure Read MoreThe Healthy Foods You Should Eat. Every. Day!
You know those little “champagne” mangoes? They’re out right now!! Go find them. Eat them. You can eat them on a boat, you can eat them with a goat, you can …
The Healthy Foods You Should Eat. Every. Day! Read MoreOfficial Recommendation From Health Authorities? Take Pills For Life.
When that’s all you’ve got, that’s when you know you’re lost. When your official recommendation (these are from Canada, eh?) defaults to pharmaceuticals over lifestyle changes that free you from those …
Official Recommendation From Health Authorities? Take Pills For Life. Read MoreChocolate Made With Fruit Juice Has Half The Fat Content Of Conventional Products
Why mess with my chocolate? Sure you CAN do it, but why? The cocoa butter they are trying to eliminate helps control cravings by stimulating satiety hormones. That same fat …
Chocolate Made With Fruit Juice Has Half The Fat Content Of Conventional Products Read MoreHealthiest sources of caffeine … corrected
This AOL infographic is interesting, but misleading. Of course, plain black coffee is wicked healthy for you, as is Green, Black, and Oolong tea. But soda? With its phosphoric acid that …
Healthiest sources of caffeine … corrected Read MoreL-Carnitine, Nutrient In Red Meat, Linked With Heart Disease
Does red meat cause heart disease? Who knows? There are associations between high red meat consumption and heart disease, but there could be reasons for that correlation — it’s not …
L-Carnitine, Nutrient In Red Meat, Linked With Heart Disease Read MoreChocolate Weight Loss? Cool Data:
I’m writing my next book at this moment, which is going to be on chocolate and weight loss. This morning I ran across this article that has just been pubbed …
Chocolate Weight Loss? Cool Data: Read MoreDiabetes Research Focuses Heavily On Treatments, Not Prevention, Study Finds
Diabetes prevention strategies. Check out the things in this article associated with diabetes prevention — like, cheese, nuts, wine, a walk. Sounds a lot like the Mediterranean dietary approach. Interesting, …
Diabetes Research Focuses Heavily On Treatments, Not Prevention, Study Finds Read MoreApril Superfoods: 5 In-Season Picks
Stunned spinach is amazing. Just throw it in a pan with EVOO, S&P, until they’re just soft. Of course, some sliced almonds and dried cherries wouldn’t hurt either! By the …
April Superfoods: 5 In-Season Picks Read MoreHealthy Breakfast Roundup: Your Favorite Morning Eats (PHOTOS)
Best breakfast ever? Southwestern huevos. Start with a bed of black beans, steaming hot and spiced with some chili powder, cumin, S&P. On top of this is placed, with love, …
Healthy Breakfast Roundup: Your Favorite Morning Eats (PHOTOS) Read More