For a better culture of health
Don’t forget to remember to eat according to the Mediterranean dietary pattern! The data on the benefits just keeps piling up (see link below). http://www.ncbi.nlm.nih.gov/pubmed/25482573
Study: Mediterranean diet prevents cognitive decline. Read MoreHello,Is it okay to eat over one’s daily recommended sugar intake if the calories are coming from fruit?Thank you!ChelseaFollow @willclowerHi Chelsea! In one sense, the source of sugar doesn’t matterAll …
Ask Will: Is it okay to eat over one’s daily recommended sugar intake if the calories are coming from fruit? Read MoreKnowledge is power. But it can also be a bummer if your secret favorite on-the-sly guilty pleasure is some form of eggnog brulee latte whipped caramel cream explosion thingy.Follow @willclower So …
Spoiler Alert. Holiday Drink Calorie Counts Read MoreDear Will, Our son and daughter-in-law have informed us that based upon advice of co-workers in the medical profession, they will give our grandson almond milk rather than regular milk once …
Ask Will: Dissing Dairy Read MoreI’ve honestly had someone ask me whether they should be concerned. “I’m going over to my parent’s house for Thanksgiving. I’ll have a lot of turkey, but then I have to …
Does T-Day Turkey Put You Into a Narcoleptic Coma? Read MoreBrining your turkey violates a basic law of science. Help me out with this. To explain what I mean, we’ll have to do the “Tasty T-Day Turkey Test”. But first, let’s …
A Tasty T-Day Turkey Riddle. Please solve this for me. Read MoreWonderful graphic from the World Science Festival. Follow @willclowerThey’ve made them gigantic, but at what cost? If you want to learn more about these amazing birds, here’s a PDF by …
Wild Turkey VS Supermarket Turkey: Who’s the better bird? Read MoreDear Will I have no time to eat. No time. Like No.Time.To.Eat! What do I do?? Respectfully, No Time Is My Present Follow @willclower Dear No Time, Wouldn’t it be …
Ask Will: No Time To Eat At Work Read MoreA principle we coach our people on is to “Return To The Family Table”, and “There Is Health In The Hearth.” This seems intuitively obvious, but is also backed up by …
Recipe For Good Health. First, Cook Your Own Food. Then, Eat It Together. Read MoreVia @rodalenewsNeed another reason to put down that bottle of soda? We’ll give you two. A pair of studies published recently in the American Journal of Clinical Nutrition suggests America’s …
2 more HUGE reasons to give up sodas Read MoreDear Will, Can you advise if eating five times throughout the day is better than eating three meals and no snacks? … I’m wondering if I should eat three balanced …
Ask Will: Should We Eat 5 Times Per Day? Read MoreThe good news is that our diets have improved steadily over the past decade. The bad news, however, is that there is a disparity in overall dietary quality between different …
Americans diets are improving a bit (sort of) Read More