For a better culture of health
Dear Dr. Clower, I’ve read a lot about cleanses lately. What is a good cleansing tea to drink to clean out your system? Follow @willclower I know. You hear about …
Ask Will: Are Cleanses Dietary Draino For Toxins? Read MoreHeading to Raleigh to speak for a client (Red Hat, who are awesome). The topic is exercise and movement, but I’m not going to go full-on Jillian Michaels on them …
Changing how we think about exercise Read MoreDear Will, My Facebook and email are covered in ads for plexus and advocare. What is it? What is it supposed to do? Anything to the hype? Tricia Follow @willclower …
Ask Will: Is there anything to Plexus and Advocare? Read MoreHi Will, I have a salad issue … it’s a beautiful salad with great stuff in it, but it just gets too big. For example, using only half an avocado, …
Solutions For Browning Avocados Read MoreDear Will, My family has always been health conscious and we try to do the right thing for our health – because it’s important! But I’m getting mixed …
Read MoreDear Will, With Valentine’s Day coming up I’m a bit confused. Normally I’d just get chocolates for my wife, knowing that they’re a decadent, not-so-good-for-you treat. But lately I’ve heard …
AskWill: This Valentines Day learn the difference between chocolate and “chocolate” Read MoreThere’s an exception to every rule … except for the rule that there’s an exception to every rule. For example, self-medication is almost never recommended. But in this case, these two …
More (Emotional) Heart Happiness = Less (Physical) Heart Crappiness Read MoreDear Will, Our son had his blood tested last week and has high cholesterol…so weird…he is only 10. My wife is really good about providing a balanced, healthy diet to the …
Ask Will: Cholesterol Read MoreI’m sure that was what the King of Pop was actually talking about. This weekend, I roasted these amazing beets for an afternoon salad. And as soon as they came out …
As Michael Jackson Said, Beet It Read MoreDear Will, I’m not sure about peanut butter. Is it healthy for you? I’ve heard that it is, and I’ve also heard that it’s not. Thanks for any insights you can offer. David …
Ask Will. Is Peanut Butter Good For You? Read More
Everything is red and green right now. But when it comes to food selection, which is which … and why? VIDEO: I’ll spell it all out here. And the good news is …
Will TV Interview: Health Holiday Foods. The Reds, Greens, Goods and Bads. Read MoreDon’t forget to remember to eat according to the Mediterranean dietary pattern! The data on the benefits just keeps piling up (see link below). http://www.ncbi.nlm.nih.gov/pubmed/25482573
Study: Mediterranean diet prevents cognitive decline. Read More