When more is not better
Taking vitamin D may not reduce risk of falls (link here) via @TIMEHealth In fact, higher doses resulted on worse outcomes.
When more is not better Read MoreArticles
Paying Forward The Happy Holiday Hundred
I wanted to do something for our employees today for the holidays. Follow @willclower We are so blessed. And often the richness of our lives is so pervasive that we …
Paying Forward The Happy Holiday Hundred Read MoreIf you’re lucky, complementary med supplements give you really expensive pee (STUDY)
We want to live healthy lives, and be our best every day. But it isn’t always easy when we’re bombarded by ALL CAPS claims of revolutionary results (!), super solutions …
If you’re lucky, complementary med supplements give you really expensive pee (STUDY) Read MoreSTUDY: Behavioral Changes Associated With Lower Obesity
HOW you eat, can determine how much you are hungry for. This, in turn can contribute to obesity. Follow @willclower That’s the theory anyway. But how does it hold up …
STUDY: Behavioral Changes Associated With Lower Obesity Read MoreThe S&P Challenge. Just do this with me for a couple of weeks.
From now until the end of August, I want you to do some amount of situps and some amount of pushups every day. It’s something we do in my house, …
The S&P Challenge. Just do this with me for a couple of weeks. Read MoreOn That Fake Chocolate Study
I find myself in an awkward position. Journalist John Bohannon wanted to show that the scientific review process can have huge holes in it. He also wanted to show that …
On That Fake Chocolate Study Read MoreSnails need Cocoa too.
If you’re a snail … just sayin … IF you were a snail slithering through your life in the pond, and wanted to exercise your brain cell, you might want …
Snails need Cocoa too. Read More
Chocolate Countdown, Number 1 Reason To Eat Chocolate That You Never Saw Coming
Weight loss. Yes you do have to eat the right kind of chocolate, and no you can’t over-consume it with a plunger. But if you can manage those two issues (quantity …
Chocolate Countdown, Number 1 Reason To Eat Chocolate That You Never Saw Coming Read MoreChocolate Countdown, Number 2 Reason To Eat Chocolate That You Never Saw Coming
It’s good for your teeth? There are some caveats here (see below), and some myths to dispel but the happy news is ultimately yes.Follow @willclower Chocolate and Your Teeth Have you …
Chocolate Countdown, Number 2 Reason To Eat Chocolate That You Never Saw Coming Read MoreRunning Hills is about an even pace over significant elevation changes
My next half-M is in September, 3 months from now. The goal is to get in under 8 min/mile. My last one here in Pittsburgh was 8:09 so I think …
Running Hills is about an even pace over significant elevation changes Read MoreNew Moms. Research finds Mediterranean diet brings fewer pregnancy woes
BEANS, beans, they are good for your heart … the more you eat, the healthier you and your unborn children are likely to be. At least that is the suggestion …
New Moms. Research finds Mediterranean diet brings fewer pregnancy woes Read MoreChocolate Countdown, Number 3 Reason To Eat Chocolate That You Never Saw Coming
It Protects Your Skin. Who saw that coming? Follow @willclower My dad used to harass my sister about her skin, when she was an annoying adolescent. “You know, the reason …
Chocolate Countdown, Number 3 Reason To Eat Chocolate That You Never Saw Coming Read More