Which Exercise to Choose?
It’s about love. Find the thing that pulls you forward, and lights you up. That’s your exercise. Follow @willclower For more information: Click here to visit Will Clower’s website. Save …
Which Exercise to Choose? Read MoreArticles
Check out my article in TIME
This is a response to the recent release of this year’s Dietary Guidelines for all Americans. The Dietary Guidelines are mostly useless for most Americans most of the time. …
Check out my article in TIME Read MoreWhen It’s Okay, To Be Type-A
I admit it: I’m “Type-A.” In fact, sometimes I feel like I need to go to meetings: “Hello, my name is Will.” [in unison] “Hello, Will.” “It’s been two weeks …
When It’s Okay, To Be Type-A Read MoreKeep Outside Stressors On The Outside
Stress is not the craziness in your life. Stress is a physiological reaction that happens within your body when the external craziness gets on the inside. Follow @willclower For more …
Keep Outside Stressors On The Outside Read More“Cocoa improves men’s vascular stiffness.” Wait, whaaaaaat?
What kind of article is this? Lemmie splain. First of all, cocoa doesn’t come in little blue pills, this DOES have important medical relevance, and if the effect lasts for more …
“Cocoa improves men’s vascular stiffness.” Wait, whaaaaaat? Read MoreYou are enough.
January is the diet month where people look outside themselves for answers. Starting looking inside. Follow @willclowerFor more information: Click here to visit Will Clower’s website.
You are enough. Read MoreLeadership Styles, And The College Football Championship
When I was 6, I had my parents paint my walls crimson to match my team, the Alabama Crimson Tide. In 3rd grade, their legendary football coach Paul “Bear” Bryant came …
Leadership Styles, And The College Football Championship Read MoreThe Happiness Experiment and Second-hand Stress
This is a fun article on the nature of happiness working the workweek versus the weekend. The author is something of a nerd (love that) with great perspective for getting more …
The Happiness Experiment and Second-hand Stress Read MoreGratitude. Exercise It Daily.
Think of gratitude like a muscle that you have to use to develop. Make it a practice. Follow @willclowerFor more information: Click here to visit Will Clower’s website.
Gratitude. Exercise It Daily. Read MoreWhen more is not better
Taking vitamin D may not reduce risk of falls (link here) via @TIMEHealth In fact, higher doses resulted on worse outcomes.
When more is not better Read MorePaying Forward The Happy Holiday Hundred
I wanted to do something for our employees today for the holidays. Follow @willclower We are so blessed. And often the richness of our lives is so pervasive that we …
Paying Forward The Happy Holiday Hundred Read MoreIf you’re lucky, complementary med supplements give you really expensive pee (STUDY)
We want to live healthy lives, and be our best every day. But it isn’t always easy when we’re bombarded by ALL CAPS claims of revolutionary results (!), super solutions …
If you’re lucky, complementary med supplements give you really expensive pee (STUDY) Read More