You are enough.
January is the diet month where people look outside themselves for answers. Starting looking inside. Follow @willclowerFor more information: Click here to visit Will Clower’s website.
You are enough. Read MoreArticles
Leadership Styles, And The College Football Championship
When I was 6, I had my parents paint my walls crimson to match my team, the Alabama Crimson Tide. In 3rd grade, their legendary football coach Paul “Bear” Bryant came …
Leadership Styles, And The College Football Championship Read MoreThe Happiness Experiment and Second-hand Stress
This is a fun article on the nature of happiness working the workweek versus the weekend. The author is something of a nerd (love that) with great perspective for getting more …
The Happiness Experiment and Second-hand Stress Read MoreGratitude. Exercise It Daily.
Think of gratitude like a muscle that you have to use to develop. Make it a practice. Follow @willclowerFor more information: Click here to visit Will Clower’s website.
Gratitude. Exercise It Daily. Read MoreWhen more is not better
Taking vitamin D may not reduce risk of falls (link here) via @TIMEHealth In fact, higher doses resulted on worse outcomes.
When more is not better Read MorePaying Forward The Happy Holiday Hundred
I wanted to do something for our employees today for the holidays. Follow @willclower We are so blessed. And often the richness of our lives is so pervasive that we …
Paying Forward The Happy Holiday Hundred Read MoreIf you’re lucky, complementary med supplements give you really expensive pee (STUDY)
We want to live healthy lives, and be our best every day. But it isn’t always easy when we’re bombarded by ALL CAPS claims of revolutionary results (!), super solutions …
If you’re lucky, complementary med supplements give you really expensive pee (STUDY) Read MoreSTUDY: Behavioral Changes Associated With Lower Obesity
HOW you eat, can determine how much you are hungry for. This, in turn can contribute to obesity. Follow @willclower That’s the theory anyway. But how does it hold up …
STUDY: Behavioral Changes Associated With Lower Obesity Read MoreThe S&P Challenge. Just do this with me for a couple of weeks.
From now until the end of August, I want you to do some amount of situps and some amount of pushups every day. It’s something we do in my house, …
The S&P Challenge. Just do this with me for a couple of weeks. Read MoreOn That Fake Chocolate Study
I find myself in an awkward position. Journalist John Bohannon wanted to show that the scientific review process can have huge holes in it. He also wanted to show that …
On That Fake Chocolate Study Read MoreSnails need Cocoa too.
If you’re a snail … just sayin … IF you were a snail slithering through your life in the pond, and wanted to exercise your brain cell, you might want …
Snails need Cocoa too. Read More
Chocolate Countdown, Number 1 Reason To Eat Chocolate That You Never Saw Coming
Weight loss. Yes you do have to eat the right kind of chocolate, and no you can’t over-consume it with a plunger. But if you can manage those two issues (quantity …
Chocolate Countdown, Number 1 Reason To Eat Chocolate That You Never Saw Coming Read More