For a better culture of health
From now until the end of August, I want you to do some amount of situps and some amount of pushups every day. It’s something we do in my house, …
The S&P Challenge. Just do this with me for a couple of weeks. Read MoreI find myself in an awkward position. Journalist John Bohannon wanted to show that the scientific review process can have huge holes in it. He also wanted to show that …
On That Fake Chocolate Study Read MoreIf you’re a snail … just sayin … IF you were a snail slithering through your life in the pond, and wanted to exercise your brain cell, you might want …
Snails need Cocoa too. Read More
Weight loss. Yes you do have to eat the right kind of chocolate, and no you can’t over-consume it with a plunger. But if you can manage those two issues (quantity …
Chocolate Countdown, Number 1 Reason To Eat Chocolate That You Never Saw Coming Read MoreIt’s good for your teeth? There are some caveats here (see below), and some myths to dispel but the happy news is ultimately yes.Follow @willclower Chocolate and Your Teeth Have you …
Chocolate Countdown, Number 2 Reason To Eat Chocolate That You Never Saw Coming Read MoreMy next half-M is in September, 3 months from now. The goal is to get in under 8 min/mile. My last one here in Pittsburgh was 8:09 so I think …
Running Hills is about an even pace over significant elevation changes Read MoreBEANS, beans, they are good for your heart … the more you eat, the healthier you and your unborn children are likely to be. At least that is the suggestion …
New Moms. Research finds Mediterranean diet brings fewer pregnancy woes Read MoreIt Protects Your Skin. Who saw that coming? Follow @willclower My dad used to harass my sister about her skin, when she was an annoying adolescent. “You know, the reason …
Chocolate Countdown, Number 3 Reason To Eat Chocolate That You Never Saw Coming Read MoreIt can help boost your metabolism. Sounds like hype, but plow on brave reader. Follow @willclower But first, let’s just make sure you’re tethered to reality. Chocolate, even the high-cocoa …
Chocolate Countdown, Number 4 Reason To Eat Chocolate That You Never Saw Coming Read MoreBecause it’s such a pain … reliever.Follow @willclower You love chocolate, and it totally loves you back. Its cocoa creates a birthday party in your brain, with neuroactive agents to …
Chocolate Countdown, Number 5 Reason To Eat Chocolate That You Never Saw Coming Read MoreI was talking with a woman who was struggling with her weight. “You know” she offered, “if I could just give up my chocolate addiction I could finally lose the …
Top 5 Reasons To Eat Chocolate, That You Totally Never Saw Coming Read MoreGot Milk (In Your Chocolate)? After peanuts and tree nuts, milk is the most common allergen that can cause anaphylaxis (a life-threatening reaction that can narrow airways and block breathing). …
Milk Is In Your Chocolate, Even When It Says There Is None Read More