For a better culture of health
This Independence Day, Do NOT Feel The Burn Independence Day is iconic and ironic. When we’re not doing healthy things like playing softball, having a family picnic, or watching fireworks …
Be a Grill Master Not a Grill Disaster Read More(from Deborah Kotz, US News and World Report) Coinciding with the first week of summer, a study published today underscores the importance of getting adequate amounts of sunlight for its …
All About Sun, Vitamin D, and Protection Read MoreOn a recent site visit to a client, I asked the wellness leader at this manufacturing location about his absenteeism rate. He shook his head and said, “It’s pretty non-existent.” …
To Get A Healthy Culture of Total Well Being, You Need More Than Ping Pong Tables. Read MoreBottom line? Drink as little as 1 diet drink per day, and you could get brained! Gulping down an artificially sweetened beverage not only may be associated with health risks …
If You’re Emotionally Attached To Your Diet Drinks, Don’t Read This Article. Read More(Reuters Health) – Chronic lower back pain is equally likely to improve with yoga classes as with physical therapy, according to a new study. Twelve weeks of yoga lessened pain …
What’s Better For Your Back? Yoga or Traditional Physical Therapy? Read More(via Reuters) Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart function that are beyond those seen with caffeine alone, according to …
Energy Drinks Worse for Your Heart Than Caffeine Alone: Study Read MoreFor young women running on little sleep, 10 minutes of stair walking increased energy more than the amount of caffeine in a soda or half a cup of coffee, according …
Taking the stairs may boost energy more than drinking caffeinated beverages Read MoreFifty-eight million pounds! That’s how much chocolate is purchased during the week of Valentine’s Day. We definitely have a love affair with this confection. The question is…does it love us …
Research On Health Impact of High Cocoa Chocolate Read MoreDon’t be misled by article just came out this morning in the Annals of Internal Medicine. Study of cancer-causing toxins finds e-cigarettes much safer than smoking This can lead one …
About those e-cigs Read MoreBelow is an excellent review by the Harvard School of Public Health for how to reduce your risk of heart problems. When heart experts talk about prevention, they usually refer …
February is the Month For Heart Health Read MoreWe all know about the physical benefits of working out; we become leaner, fitter, and stronger. Our body isn’t the only thing reaping gains from exercise; our brain also benefits …
Benefits Of Aerobic Exercise On The Brain: 30 Minutes Of Working Out Improves Memory, Thinking Skills Read MoreFocus on low-fat diets and lack of differentiation between healthy and unhealthy fat has led to ‘paradoxical policies’ about healthy eating. Eating a non-calorie restricted Mediterranean diet high in vegetable …
Mediterranean diet high in healthy fat NOT associated with weight gain Read More