For a better culture of health
This study points out that regular nut consumption reduces cardiovascular disease risk, partly from improvements to dietary quality. And the nutrients that are increased when you eat them (particularly, in this …
If You Love Nuts Be Happy, Because Nuts Love Your Heart Right Back Read MoreI read the title of this study: “Anti-inflammatory activity of natural stilbenoids”. Oooh, neat. Natural Stilbenoids!! A new term!! I don’t know what a stilbenoid even is, much less a “natural” …
New Wine In Old Bottles Read MoreIn a massive Meta-analysis — a study of studies — involving over 1 Million people, researchers concluded. “Current meta-analysis indicates that both fish and … PUFA consumption are inversely associated …
Want to Live Longer? Go Fish! Read MoreCold brew coffee—made by steeping coffee grounds in cold water for typically an entire day—is just as healthy as regular coffee, according to nutrition expert Frank Hu of Harvard T.H. Chan School …
Cold versus Hot? It Matters Not. Read MoreHappy Fourth of July everyone. Hope you enjoy this, let me know your thoughts!!
Video For A Happy Health July Fourth Read MoreThis Independence Day, Do NOT Feel The Burn Independence Day is iconic and ironic. When we’re not doing healthy things like playing softball, having a family picnic, or watching fireworks …
Be a Grill Master Not a Grill Disaster Read More(from Deborah Kotz, US News and World Report) Coinciding with the first week of summer, a study published today underscores the importance of getting adequate amounts of sunlight for its …
All About Sun, Vitamin D, and Protection Read MoreOn a recent site visit to a client, I asked the wellness leader at this manufacturing location about his absenteeism rate. He shook his head and said, “It’s pretty non-existent.” …
To Get A Healthy Culture of Total Well Being, You Need More Than Ping Pong Tables. Read MoreBottom line? Drink as little as 1 diet drink per day, and you could get brained! Gulping down an artificially sweetened beverage not only may be associated with health risks …
If You’re Emotionally Attached To Your Diet Drinks, Don’t Read This Article. Read More(Reuters Health) – Chronic lower back pain is equally likely to improve with yoga classes as with physical therapy, according to a new study. Twelve weeks of yoga lessened pain …
What’s Better For Your Back? Yoga or Traditional Physical Therapy? Read More(via Reuters) Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart function that are beyond those seen with caffeine alone, according to …
Energy Drinks Worse for Your Heart Than Caffeine Alone: Study Read MoreFor young women running on little sleep, 10 minutes of stair walking increased energy more than the amount of caffeine in a soda or half a cup of coffee, according …
Taking the stairs may boost energy more than drinking caffeinated beverages Read More