A Karma Kumbaya for Jocks and Nerds
Funny how life is. High School is normally divided between the nerds who were mental giants, and the jocks who were often just mental. The nerds could get more in …
A Karma Kumbaya for Jocks and Nerds Read MoreArticles
The Problem With Solutions and Solution To Problems
Don’t run from problems, mine them. Don’t hope for solutions, find them. Finding solutions is like clearing your desk. Sort through each problem and put it away. When nothing’s left, …
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A Harvard doctor says blah blah blah your body
I read this article (below, originally pubbed here) because it had the word ‘Harvard’ in the title. We have this knee-jerk to leap — somehow leaping was NOT listed as …
A Harvard doctor says blah blah blah your body Read MoreHear Me Out. Here’s What Noise Pollution Does To Your Health
I feel for the Grinch, I really do. When you’re a child, you think “oh, Mr. Mean Green Man, leave the cutsey Who people alone!” When you get older you’re …
Hear Me Out. Here’s What Noise Pollution Does To Your Health Read MoreSurprised by this result? I don’t think we are.
What do you think would happen — you know, hypothetically speaking — if someone created a product that was basically a delivery device for an addictive drug. First of all …
Surprised by this result? I don’t think we are. Read MoreFrom Knowing To Doing
We know this: “Eat right and exercise”. But with our staggering weight and health problems, it’s clear that there’s a missing piece between knowing and doing. This study looked at diabetics …
From Knowing To Doing Read MoreThe Cost Savings of Eating Well
I’m not talking about the cost of your Cheez Whiz Corn Dog fix, your soda splurge, or Five For Five Meal Deal. This meta analysis of 330 studies correlated diet …
The Cost Savings of Eating Well Read MoreIf You Love Nuts Be Happy, Because Nuts Love Your Heart Right Back
This study points out that regular nut consumption reduces cardiovascular disease risk, partly from improvements to dietary quality. And the nutrients that are increased when you eat them (particularly, in this …
If You Love Nuts Be Happy, Because Nuts Love Your Heart Right Back Read MoreNew Wine In Old Bottles
I read the title of this study: “Anti-inflammatory activity of natural stilbenoids”. Oooh, neat. Natural Stilbenoids!! A new term!! I don’t know what a stilbenoid even is, much less a “natural” …
New Wine In Old Bottles Read MoreWant to Live Longer? Go Fish!
In a massive Meta-analysis — a study of studies — involving over 1 Million people, researchers concluded. “Current meta-analysis indicates that both fish and … PUFA consumption are inversely associated …
Want to Live Longer? Go Fish! Read MoreCold versus Hot? It Matters Not.
Cold brew coffee—made by steeping coffee grounds in cold water for typically an entire day—is just as healthy as regular coffee, according to nutrition expert Frank Hu of Harvard T.H. Chan School …
Cold versus Hot? It Matters Not. Read MoreVideo For A Happy Health July Fourth
Happy Fourth of July everyone. Hope you enjoy this, let me know your thoughts!!
Video For A Happy Health July Fourth Read More