Articles

All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Okay, let’s say your doctor …

Chocolate can be linked to your emotions in a GOOD way, or in a BAD way. It’s like the line from Glenda in the wizard of oz, “Are you a …

Love is a red thread running through all good things: success in relationship, in diet, in exercise, in nutrition, in work, in play, in [fill in the blank]. BUT. Although …

You think it’s crazy. But just follow this logic. High cocoa chocolate does increase blood flow to muscles. –> This results in an increase in oxygenation and nutrients to the …

About 95% of the things going on in your head, are things you are completely unaware of. Awareness skates along the thin ice veneer of consciousness. Light itself is one …

We are social animals, and that fundamental nature is woven into our threads, dyed into our wool, and doesn’t wash out with time. Being social can positively impact your emotional …

I was six years old when I sang my first solo from the back of the Episcopal Church of the Nativity: “In the bleak mid-winter, frosty wind made moan; Earth …

Eat with the people you love in your life, whether your family or friends. It turns out that when you “return to the family table”, the quality of the food tends …

A little chocolate is great for you. If you serve it by the metric ton … not so much. A little wine, an egg, a little cheese, some coffee, and …

What causes consumption? Hunger is one thing, but a more important driver of eating comes down to two factors: Proximity Visibility As #sad as it seems, research into the psychology …

You have to get outside every day if you’re serious about controlling your weight. Not just for exercise, but also for your emotional health. And these two — your physical …