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Nutrition science says fear the fats (then stops saying that). Nutrition science says fear the carbs (when other science says, no it’s what you SHOULD be eating). Nutrition science says …

Run on a treadmill? I’d rather chew on a tree. Join a gym and go grunt with the other hairy sweaters? I’d rather get habanero pepper juice in my eye. …

This week I’m talking about your fitness and how to overcome the things that stop you from starting, and the other things you should start in order to stop stopping! …

This week I’m talking about your fitness and how to overcome the things that are stopping you from starting. The things you should start in order to stop stopping! First …

All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Science is all over the …

All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. We’re not supposed to eat …

All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Remember when eggs were bad …

All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Okay, so. The whole salt …

All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Okay, let’s say your doctor …

Chocolate can be linked to your emotions in a GOOD way, or in a BAD way. It’s like the line from Glenda in the wizard of oz, “Are you a …

Love is a red thread running through all good things: success in relationship, in diet, in exercise, in nutrition, in work, in play, in [fill in the blank]. BUT. Although …