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Overcome Fitness Hurdles, Like “no pain no gain”

This week I’m talking about your fitness and how to overcome the things that stop you from starting, and the other things you should start in order to stop stopping! …

Overcome Fitness Hurdles, Like Starting At The End

This week I’m talking about your fitness and how to overcome the things that stop you from starting, and the other things you should start in order to stop stopping! …

Overcome Fitness Hurdles, Like What’s In Your Head

This week I’m talking about your fitness and how to overcome the things that are stopping you from starting. The things you should start in order to stop stopping! First …

Heart Health Hangs A Left. Is Butter Back?

All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Science is all over the …

Heart Health Hangs A Left: Bout Dat Beef

All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. We’re not supposed to eat …

Heart Health Hangs A Left. Eggcellent Eggs.

All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Remember when eggs were bad …

Heart Health Hangs A Left: About That Salt

All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Okay, so. The whole salt …

Heart Health Week Hangs A Left: About That Wine

All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Okay, let’s say your doctor …

For Better Emotional Health w Chocolate Prevention, NOT Chocolate Treatment

Chocolate can be linked to your emotions in a GOOD way, or in a BAD way. It’s like the line from Glenda in the wizard of oz, “Are you a …

Chocolate Week, Love, and V-Day

Love is a red thread running through all good things: success in relationship, in diet, in exercise, in nutrition, in work, in play, in [fill in the blank]. BUT. Although …

Chocolate Week, Metabolism, and Spock-level Logic

You think it’s crazy. But just follow this logic. High cocoa chocolate does increase blood flow to muscles. –> This results in an increase in oxygenation and nutrients to the …

Chocolate Week. Yeah, We’re Doing This.

It’s Chocolate Week. Just remember the three main rule for eating your chocolate. About That QUALITY: #1. Darker Is Better, #2. Darker Is Better, #3. Darker Is Better About That QUANTITY: Eat small, …

Overcome Fitness Hurdles, Like “no pain no gain”

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Overcome Fitness Hurdles, Like Starting At The End

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Overcome Fitness Hurdles, Like What’s In Your Head

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Heart Health Hangs A Left. Is Butter Back?

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Heart Health Hangs A Left: Bout Dat Beef

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Heart Health Hangs A Left. Eggcellent Eggs.

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Heart Health Hangs A Left: About That Salt

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Heart Health Week Hangs A Left: About That Wine

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For Better Emotional Health w Chocolate Prevention, NOT Chocolate Treatment

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Chocolate Week, Love, and V-Day

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Chocolate Week, Metabolism, and Spock-level Logic

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Chocolate Week. Yeah, We’re Doing This.

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