Why Water Your Heart
They heart’s just a muscle right? Just a pump that pumps blood from the input side to the output side? So why would it matter to the pump if you’re …
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Water Your Kidneys
Waste treatment is the last thing you want to dig your hands into, and the first thing you NEVER want to fail. Your kidneys are like the waste treatment facility …
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Water Your Mind
The human brain is walled off behind a thick bony skull for a reason. It’s running the whole show from up there, and so it needs to be protected from …
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You Have To Water Your Body!
Normally, when we think about what’s needed for living organisms to thrive, we think of the food and fertilizer they need as fuel, but also the daily water requirements. If …
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THE Food For Your Body’s Nutritional ZEN
Legend has it that when the Buddha sought peace, he took refuge in mango groves among their pendulous green globular drops of sweet, golden flesh. And the enlightened one …
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What’s So Good About The Sun Anyway? (And What’s So Bad)
What’s So Good About The Sun? It seems like some rules apply to everything. Like this one: Moderation is a key to healthy living. For sunshine, this is definitely true, …
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The Internal SPF. The Top 5 Countdown of Best Foods. Number 1.
Those of you who know me saw this coming from a mile away. Hmmm, wonder what the number one food is going to be?? It turns out that the cocoa …
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The Internal SPF. The Top 5 Countdown of Best Foods. Number 2.
Let me just be the bearer of good news here. Wine is good for you (Lawyer-Induced Disclaimer: if you don’t overconsume it). We knew this already, but some of the …
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The Internal SPF. The Top 5 Countdown of Best Foods. Number 3.
The number 3 best foods to get an internal SPF for your skin include all things that have carotenes in them. And like everything else in the world, if a little is …
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The Internal SPF. The Top 5 Countdown of Best Foods. Number 4.
Ellagic acid. You’ve almost certainly never heard of this component of at least 46 different fruits and nuts. But it’s a huge cancer fighter found in highest concentrations in …
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The Internal SPF. The Top 5 Countdown of Best Foods. Number 5.
The health benefits of omega-3 fatty acids are very well known, especially for reducing the risk of heart disease and stroke. There are 2 basic kinds of omega-3s – …
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Internal SPF Foods. The Top 5 Countdown.
It’s summertime. And with the combination of more sunshine + more time out in it, sun becomes the best source of vitamin D and also the most readily available source …
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