For a better culture of health
(source: WebMD) Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Without sufficient iron, your body can’t produce enough hemoglobin, …
Foods High In Iron Read More
Remember the health fad where everyone felt like they had to drink AT LEAST 8, 8 oz glasses of water per day? I heard people call this “hateful drinking”, because …
Water Your Body With Food Read More
They heart’s just a muscle right? Just a pump that pumps blood from the input side to the output side? So why would it matter to the pump if you’re …
Why Water Your Heart Read More
Waste treatment is the last thing you want to dig your hands into, and the first thing you NEVER want to fail. Your kidneys are like the waste treatment facility …
Water Your Kidneys Read More
The human brain is walled off behind a thick bony skull for a reason. It’s running the whole show from up there, and so it needs to be protected from …
Water Your Mind Read More
Normally, when we think about what’s needed for living organisms to thrive, we think of the food and fertilizer they need as fuel, but also the daily water requirements. If …
You Have To Water Your Body! Read More
Legend has it that when the Buddha sought peace, he took refuge in mango groves among their pendulous green globular drops of sweet, golden flesh. And the enlightened one …
THE Food For Your Body’s Nutritional ZEN Read More
What’s So Good About The Sun? It seems like some rules apply to everything. Like this one: Moderation is a key to healthy living. For sunshine, this is definitely true, …
What’s So Good About The Sun Anyway? (And What’s So Bad) Read More
Those of you who know me saw this coming from a mile away. Hmmm, wonder what the number one food is going to be?? It turns out that the cocoa …
The Internal SPF. The Top 5 Countdown of Best Foods. Number 1. Read More
Let me just be the bearer of good news here. Wine is good for you (Lawyer-Induced Disclaimer: if you don’t overconsume it). We knew this already, but some of the …
The Internal SPF. The Top 5 Countdown of Best Foods. Number 2. Read More
The number 3 best foods to get an internal SPF for your skin include all things that have carotenes in them. And like everything else in the world, if a little is …
The Internal SPF. The Top 5 Countdown of Best Foods. Number 3. Read More
Ellagic acid. You’ve almost certainly never heard of this component of at least 46 different fruits and nuts. But it’s a huge cancer fighter found in highest concentrations in …
The Internal SPF. The Top 5 Countdown of Best Foods. Number 4. Read More