For a better culture of health
Legend has it that when the Buddha sought peace, he took refuge in mango groves among their pendulous green globular drops of sweet, golden flesh. And the enlightened one …
THE Food For Your Body’s Nutritional ZEN Read More
What’s So Good About The Sun? It seems like some rules apply to everything. Like this one: Moderation is a key to healthy living. For sunshine, this is definitely true, …
What’s So Good About The Sun Anyway? (And What’s So Bad) Read More
Those of you who know me saw this coming from a mile away. Hmmm, wonder what the number one food is going to be?? It turns out that the cocoa …
The Internal SPF. The Top 5 Countdown of Best Foods. Number 1. Read More
Let me just be the bearer of good news here. Wine is good for you (Lawyer-Induced Disclaimer: if you don’t overconsume it). We knew this already, but some of the …
The Internal SPF. The Top 5 Countdown of Best Foods. Number 2. Read More
The number 3 best foods to get an internal SPF for your skin include all things that have carotenes in them. And like everything else in the world, if a little is …
The Internal SPF. The Top 5 Countdown of Best Foods. Number 3. Read More
Ellagic acid. You’ve almost certainly never heard of this component of at least 46 different fruits and nuts. But it’s a huge cancer fighter found in highest concentrations in …
The Internal SPF. The Top 5 Countdown of Best Foods. Number 4. Read More
The health benefits of omega-3 fatty acids are very well known, especially for reducing the risk of heart disease and stroke. There are 2 basic kinds of omega-3s – …
The Internal SPF. The Top 5 Countdown of Best Foods. Number 5. Read More
It’s summertime. And with the combination of more sunshine + more time out in it, sun becomes the best source of vitamin D and also the most readily available source …
Internal SPF Foods. The Top 5 Countdown. Read More
No Good Deed Goes Unpunished They say that “No good deed goes unpunished.” In this case, it’s definitely the case. You get the schmancy wearable device complete with flashy lights, …
The New Freshman 15 Is The “Fitbit 15”. A Cautionary Tale. Read More
It’s 50 shades of gray for the matter of your gray matter. As you age, little by little you start dropping threads. Then you have to retrace your steps, physically …
What’s the Matter With Your Gray Matter? More Than Just Brain Strain. Read More
I was going to write a big long post about overdoing exercise, it’s potential bad effects on your heart, and just the impossibility of keeping up with that unless you’re …
Enough Is Enough, But How Much Is That? Read More
“Do what you love, love what you do?” Even as I write this, it sounds like a cartload of kum bay ya ya sisterhood of the traveling meaningless aphorisms. It …
Never Chew On A Tree Read More