For a better culture of health
Let’s just put this into perspective: Diabetes is reported as the underlying cause of death on 79,535 death certificates, and 252,806 list it as a contributing cause. That makes it …
Defy Diabetes … by Knowing The Signs Read More
Research shows that physical activity has so many benefits for diabetics. It can boost their overall energy levels, improve heart health, and aid in blood sugar control! Exercise benefits blood …
Defy Diabetes … with Movement Read More
What’s Love Got To Do With It? During the month of February, we are going over all the reasons love actually DOES have something to do with your emotional, physical, …
Love Matters When You Give of Yourself Read More
What’s Love Got To Do With It? During the month of February, we are going over all the reasons love actually DOES have something to do with your emotional, physical, …
Love Matters For … Your Own Health Read More
What’s Love Got To Do With It? During the month of February, we are going over all the reasons love actually DOES have something to do with your emotional, physical, …
Love matters for … your activity levels Read More
What’s Love Got To Do With It? During the month of February, we are going over reasons love actually DOES have something to do with your emotional, physical, and social …
Love Matters For … Your Relationship With Food Read More
We’re human and like to be rewarded for our accomplishments. For the new year, we often have goals for ourselves, and those goals should come with rewards! The key to …
Resolution Solutions: Reward For Long Term Success Read More
Even well-written goals can fail. And that failure may not come from the goal itself, but from life circumstances that get in your way. The key is to acknowledge that …
Resolution Solutions: Barriers To Your Goals Read More
The new year is a time when people often reset expectations for themselves, to have a brighter future. One great exercise in facing forward is to answer the following: Life is …
Resolution Solutions: Face Forward Read More
In the new year, many people make resolutions to better manage such things as their finances and their health. But there is one activity that can allow you to do …
Resolution Solutions: One change solves two problems Read More
This week, the phrase you should focus on is, “Here’s what I’m looking forward to …” Then fill in the blank. Last year is done, and now we can view …
For A Stress Less Holiday: Look Forward Read More
This time of year is often a time of reflection, when people look inward toward the things they are grateful for, and the things that matter the most for them. …
For A Stress Less Holiday: Focus on YOUR “Reason for the Season” Read More