For a better culture of health
The Telegraph of London asked me to comment on the recent kerfuffle on the French, their wine, and cancer. Below is the article. Please let me know your thoughts! ______________ …
The French, Their Wine, and Cancer. An Interview with Will Clower Read More
During the month of April, we will explore all the ways you can increase your energy levels. How Chocolate Boosts Your Energy — from my book, “Eat Chocolate Lose Weight” …
Effect of High Cocoa Chocolate on Energy Levels Read More
Everyone knows to eat your green leafy vegetables, avoid fried foods, and basically follow a Mediterranean food plan. But there are some surprising details about certain foods and drinks that …
Defy Diabetes … Foods to Choose and Foods to Lose Read More
Can mindfulness help reduce the risk of type 2 diabetes (T2D)? A number of research articles, like this one, show that those with higher “Mindfulness Scores” have lower risks of …
Defy Diabetes … with Mindfulness Read More
Let’s just put this into perspective: Diabetes is reported as the underlying cause of death on 79,535 death certificates, and 252,806 list it as a contributing cause. That makes it …
Defy Diabetes … by Knowing The Signs Read More
Research shows that physical activity has so many benefits for diabetics. It can boost their overall energy levels, improve heart health, and aid in blood sugar control! Exercise benefits blood …
Defy Diabetes … with Movement Read More
What’s Love Got To Do With It? During the month of February, we are going over all the reasons love actually DOES have something to do with your emotional, physical, …
Love Matters When You Give of Yourself Read More
What’s Love Got To Do With It? During the month of February, we are going over all the reasons love actually DOES have something to do with your emotional, physical, …
Love Matters For … Your Own Health Read More
What’s Love Got To Do With It? During the month of February, we are going over all the reasons love actually DOES have something to do with your emotional, physical, …
Love matters for … your activity levels Read More
What’s Love Got To Do With It? During the month of February, we are going over reasons love actually DOES have something to do with your emotional, physical, and social …
Love Matters For … Your Relationship With Food Read More
We’re human and like to be rewarded for our accomplishments. For the new year, we often have goals for ourselves, and those goals should come with rewards! The key to …
Resolution Solutions: Reward For Long Term Success Read More
Even well-written goals can fail. And that failure may not come from the goal itself, but from life circumstances that get in your way. The key is to acknowledge that …
Resolution Solutions: Barriers To Your Goals Read More