The Energy Drain Hiding In Plain Sight
During the month of April, we will explore all the ways you can increase your energy levels. Why are you fatigued? Why are you sapped of energy? The reason for …
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Coffee vs Exercise: Energy and Focus
During the month of April, we will explore all the ways you can increase your energy levels. Coffee gets you going in the morning, providing a little oomph to clear …
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Sugar And Your Energy
During the month of April, we will explore all the ways you can increase your energy levels. When I was young, I played all sports but baseball was my favorite. …
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Socialize To Energize
During the month of April, we will explore all the ways you can increase your energy levels. One of the great ironies of our modern world is that with the …
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The French, Their Wine, and Cancer. An Interview with Will Clower
The Telegraph of London asked me to comment on the recent kerfuffle on the French, their wine, and cancer. Below is the article. Please let me know your thoughts! ______________ …
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Effect of High Cocoa Chocolate on Energy Levels
During the month of April, we will explore all the ways you can increase your energy levels. How Chocolate Boosts Your Energy — from my book, “Eat Chocolate Lose Weight” …
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Defy Diabetes … Foods to Choose and Foods to Lose
Everyone knows to eat your green leafy vegetables, avoid fried foods, and basically follow a Mediterranean food plan. But there are some surprising details about certain foods and drinks that …
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Defy Diabetes … with Mindfulness
Can mindfulness help reduce the risk of type 2 diabetes (T2D)? A number of research articles, like this one, show that those with higher “Mindfulness Scores” have lower risks of …
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Defy Diabetes … by Knowing The Signs
Let’s just put this into perspective: Diabetes is reported as the underlying cause of death on 79,535 death certificates, and 252,806 list it as a contributing cause. That makes it …
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Defy Diabetes … with Movement
Research shows that physical activity has so many benefits for diabetics. It can boost their overall energy levels, improve heart health, and aid in blood sugar control! Exercise benefits blood …
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Love Matters When You Give of Yourself
What’s Love Got To Do With It? During the month of February, we are going over all the reasons love actually DOES have something to do with your emotional, physical, …
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Love Matters For … Your Own Health
What’s Love Got To Do With It? During the month of February, we are going over all the reasons love actually DOES have something to do with your emotional, physical, …
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