Being More Active: Step 1
At each new year, gyms fill with humans hopeful of helping themselves to better health by being more active. They come earnest and determine to really follow through this year …
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Is Caffeine Okay For Me or Not?
Here’s the issue. An amazing 80% of adults take some kind of caffeine each day mainly in the form of coffee and tea. But caffeine is an addictive drug that …
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It’s January. Should I Get A Happy Light?
You may have heard of the “winter blues and blahs” and wondered why in the world the chilly months of the year would make any difference at all for your …
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Mindfulness Month! Go Slow, You Know?
There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of …
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Mindfulness Month! Altruism
There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of …
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Mindfulness Month! Set Your Routine!
There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of …
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Mindfulness Month! Take a Media Fast.
There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of …
Mindfulness Month! Take a Media Fast. Read More
Mindfulness Month! Giving A Greater Gift.
There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of …
Mindfulness Month! Giving A Greater Gift. Read More
Plan On Seconds: It’s The Solution
Overconsumption begins at the plate. This is because the amount you feel hungry for over-estimates the body’s actual need. A common motherly phrase is that “Your eyes are bigger than …
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Pace Controls Portions
Here’s an appetizer of common sense before we get into the meat of this article. If you have weight to be lost, you are most likely consuming more than your …
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Train Your Brain For Portion Control
People will say, “I eat a lot because I am just that hungry.” However, it is closer to the truth to say that you are that hungry BECAUSE you eat …
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Benefits of Portion Control
Overweight, obesity, and the chronic disease conditions they bring are serious health concerns around the world. In the past we have often blamed certain molecules for the problem, such as …
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