Gut Health: About Colon Cancer
As a cancer of an internal organ, colon cancer often starts and then grows silently without symptoms. This is why it is so important to be aware of the risk …
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Your Gut Health: Probiotic vs Prebiotic?
When reading about gut health, you will almost certainly come across the terms “probiotic” and “prebiotic”. What is the difference between them? Probiotics: These are live bacteria found in the lining …
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Gut Health: Is that a real thing?
We often think of bacteria in terms of diseases. However, many bacteria are beneficial for many aspects of your health, such as your heart, immune system, mood, and even weight. …
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Chocolate For Your Blood Pressure
If you’ve ever wondered if your love affair with chocolate is a one-sided relationship, don’t worry. The latest nutritional research has some very good news. Because February is “Heart Month” as well as the month for Valentines …
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Chocolate For Your Emotional Health
If you’ve ever wondered if your love affair with chocolate is a one-sided relationship, don’t worry. The latest nutritional research has some very good news. Because February is “Heart Month” as well as the month for Valentines …
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Chocolate For Your Metabolism
If you’ve ever wondered if your love affair with chocolate is a one-sided relationship, don’t worry. The latest nutritional research has some very good news. Because February is “Heart Month” as well as the month …
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Being More Active: Step 3
At each new year, gyms fill with the hopeful. People come earnest and determined to really follow through this year with the resolution to get fit, and stay fit. How …
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Chocolate For Your Heart Health
If you’ve ever wondered if your love affair with chocolate is a one-sided relationship, don’t worry. The latest nutritional research has some very good news. Because February is “Heart Month” as well as the month for Valentines …
Chocolate For Your Heart Health Read More
Being More Active: Step 2
At each new year, gyms fill with the hopeful. People come earnest and determined to really follow through this year with the resolution to get fit, and stay fit. How …
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Being More Active: Step 1
At each new year, gyms fill with humans hopeful of helping themselves to better health by being more active. They come earnest and determine to really follow through this year …
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Is Caffeine Okay For Me or Not?
Here’s the issue. An amazing 80% of adults take some kind of caffeine each day mainly in the form of coffee and tea. But caffeine is an addictive drug that …
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It’s January. Should I Get A Happy Light?
You may have heard of the “winter blues and blahs” and wondered why in the world the chilly months of the year would make any difference at all for your …
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