Sugar: How To Crave Less
This month we focus on sugar consumption: which to eat, which to avoid, and how to change your own cravings for the better! People say to me, “Well, I eat …
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Biometric Numbers: False Positives
Biometric screenings provide numbers that are important for understanding your health status. But unfortunately sometimes the objective data can give what are known as a “false positive”. This means that your …
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Biometric Numbers: Reduce Bad Values
You cannot simply eat your way to health, because proper nutrition alone is not enough. A true lifestyle approach includes mindfullness and activity as well. That said, healthy eating habits …
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About Your Biometric Numbers
Employees often do their worksite wellness screenings, get their numbers, and walk out of the door feeling like this whole exercise was one big FYI. “Huh, yeah that’s interesting or …
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Train Your Brain in August: With Nutrition
All month we will explore the brain. Specifically, we’ll walk you through the methods for training your brain to be stronger, smarter, and faster! Your blood vessels (arteries and capillaries) …
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Train Your Brain: By Being Social
All month we will explore the brain. Specifically, we’ll walk you through the methods for training your brain to be stronger, smarter, and faster! Your brain is so well connected, …
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Train Your Brain: Try Something New
All month we will explore the brain. Specifically, we’ll walk you through the methods for training your brain to be stronger, smarter, and faster! Research demonstrates what we probably already …
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Train Your Brain In August: With exercise
All month we will explore the brain. Specifically, we’ll walk you through the methods for training your brain to be stronger, smarter, and faster! In my former life as a …
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Chocolate For Skin Health? Yes Sir!
Those of you who know me saw this coming from a mile away. Hmmm, wonder what the number one good-for-your-skin food is going to be?? It turns out that the …
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Good-For-Your-Skin Foods!
The largest organ of your body is your skin. To care for this organ, so it can better take care of you, proper nutrition is important. But what foods are …
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Summer vs Winter: Health Tips
Vitamin D is known as the “sunshine vitamin” because it is produced in your body when your skin is exposed to sunlight. However, there are times when this is not advisable …
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Color Your Plate … Yellow/Orange!
All through June we are showing the vibrant and beautiful colors of health that we should be adding to our plates whenever possible.This week we show you why yellow and …
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