For a better culture of health
Ingredients 3 1/2 teaspoons olive oil, divided 2 cloves garlic, minced 2 teaspoons minced ginger 1/2 cup chopped onion (about half a medium onion) 1/3 teaspoon cumin powder 1 teaspoon …
Cabbage, Carrots and Potato Medley Read More
The reason Ponce de Leon, that optimistic Spaniard, never found the famed Fountain of Youth wasn’t for lack of trying. It’s a (very) little known fact that one day, after weeks …
Butternut Squash Soup Read More
You’ll Need 4 medium orange sweet potatoes (or yams), peeled, and cut into 2-inch chunks 4 Tablespoons butter 4 Tablespoons milk (or a bit more depending on consistency you are …
Mashed Sweet Potatoes with a Twist Read More
You’ll Need 1 ¾ cup all-purpose flour 1 ½ teaspoons baking soda ½ teaspoon salt 1 1/3 teaspoons ground cinnamon* 1/3 teaspoon ground ginger* ¼ teaspoon ground nutmeg* ¾ …
Pumpkin Muffins (Free of Eggs and Dairy) Read More
You’ll Need: 1 ¼ cups water or chicken broth 2 Tablespoons butter 1 cup couscous Salt Pepper 1 cup cooked garbanzo beans 2 small zucchinis, thinly sliced Directions Bring the …
Veggie Couscous Read More This butternut squash recipe was pulled from my book, The Fat Fallacy. It is continually one of the most popular recipes and remains one of our favorites to this day.
Butternut Squash Soup (from The Fat Fallacy) Read More
You’ll Need 1, 15 ounce can garbanzo beans (or approximately 1 3/4 cups prepared from dried state) 2 Tablespoons olive oil or other oil of choice ¼ teaspoon chili powder …
Moroccan Chick Peas Read More
Hi everyone, this recipe is a staple in our home, and it is so dirt-simple to make that you end up looking like a cooking superstar when it actually takes …
Sun-Dried Tomato Pasta w Vodka Cream Sauce Read More
Ginger not only is it loaded with wonderful flavor, but it is also a punch of health too! You’ll Need 6 chicken thighs 1 cup orange juice 1 orange, peeled …
Ginger-Citrus Chicken Read More
Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You’ll Need: 1 cup chicken broth 1 cup …
Spanish Rice Read More
This recipe works well to complement some grilled shrimp or fish. You’ll Need 3 Tablespoons butter 4 medium carrots, peeled, chopped 2 large red bell peppers, chopped 1 cup chopped …
Cilantro and Carrot Rice Read More
Here is a biscotti recipe free of both eggs and dairy. You can jazz it up with flavor combinations of your choice. Makes a wonderful homemade gift. You’ll Need …
Honey Nut Cinnamon Biscotti Read More