For a better culture of health
The simplest things are the best, and healthiest. If you’re looking for optimal health, choose pedestrian, common, everyday foods. Like polenta. I got this recipe from “An Embarrassment of Mangoes”, …
Caribbean Polenta (turbo recipe) Read MoreYou’ll Need 1 pound extra large shrimp, peeled 1 Tablespoon fresh lime juice ½ teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon thyme ¼ teaspoon salt ¼ teaspoon …
Cajun Shrimp Read MoreYou’ll Need · 2 pounds rockfish, halibut or cod filets (1/2 or ¾ inch thick · Salt · Pepper · ½ cup cornmeal · ½ cup all-purpose flour · …
Delicious Fish Read MoreYou’ll Need · 2 Boneless, skinless chicken breasts, split (about 1 pound) · 2 Tablespoons all-purpose flour · ½ teaspoon salt · ½ teaspoon black pepper · 1 egg beaten …
Almond Butter Chicken with Orange Sauce Read MoreYields 1 cup You’ll Need · 2 Tablespoons butter · 2 Tablespoons all-purpose flour · ¼ teaspoon salt · 1/8 teaspoon pepper · 1 cup milk · ¼ …
Cheese Sauce Read MoreYou’ll Need 1 cup dried black-eyed peas 8 cups water ½ to 1 teaspoon very finely chopped Jalapeno or other hot chili ¼ to ½ teaspoon crushed red pepper 2 …
Hoppin’ John Soup (Black-eyed peas and Swiss chard Soup) Read MoreYou’ll Need 1 cup soy sauce ½ cup red wine vinegar ½ cup olive oil 6 green onions, chopped 1 medium onion, diced 2 to 3 jalapeno peppers, deseeded and …
Jerk Chicken Wings Read MoreYou’ll Need ¼ cup golden rum ½ cup club soda 2 Tablespoons fresh lime juice 1 teaspoon sugar Directions Mix all of the ingredients. Pour into a glass filled with …
Rum Collins Read More· 2 chicken breasts, halved, skinned · 2 Tablespoons olive oil · 1 onion, chopped · 3 cloves, garlic, minced · 1/8 teaspoon crushed red pepper (more if you would …
Greek Island Style Chicken Read MoreServes 6 to 8 You’ll Need · 1 peeled and sliced peach · 1 cup sliced strawberries · 8 ounces plain yogurt · 2 Tablespoons sugar · 2 …
Cold Peach Strawberry Soup Read MoreI asked for help on what to do with leftover chicken and got this great reply from Adrian on our Ning Support Site: http://tinyurl.com/nf8pxu Great post!! Hop on …
Awesome Leftover Chicken Read MoreServes 4 You’ll Need 1 Tablespoon plus 2 teaspoons olive oil ½ cup chopped onion 2/3 cup bulgur, uncooked 1 1/3 cup water ½ …
Bulgur Pilaf Read More