Flounder Mediterranean
You’ll Need 5 roma (plum) tomatoes 2 tablespoons extra virgin olive oil 1/2 Spanish onion, chopped 2 cloves garlic, chopped 1 pinch Italian seasoning 1/4 cup white wine 24 kalamata …
Flounder Mediterranean Read MoreFor a better culture of health

You’ll Need 5 roma (plum) tomatoes 2 tablespoons extra virgin olive oil 1/2 Spanish onion, chopped 2 cloves garlic, chopped 1 pinch Italian seasoning 1/4 cup white wine 24 kalamata …
Flounder Mediterranean Read MoreYou will never be able to open the boxed stuff again after sampling this easy to prepare recipe. You’ll Need 1 pinch of salt 1 splash extra-virgin olive oil 2 …
Macaroni and Cheese Read MoreYou’ll Need 2 Tablespoons olive oil 12 Hot Italian sausages 1 medium onion, thinly sliced 1 Tablespoon minced garlic 2 Red peppers, seeded and sliced 1 Green pepper, seeded and …
Italian Sausages with Peppers Read MoreSubmitted by Kristy at Eckert Seamans. Thank you Kristy! You’ll Need: 1 pork tenderloin, cleaned and trimmed. 3 slices of bacon 1 tablespoon of garlic powder 1 teaspoon Lawry’s Seasoned …
Bacon Wrapped Pork Tenderloin Read More
What makes a flaky crust? It’s actually the bits of butter smeared throughout the dough. When the oven heats up, they expand, creating little pockets between layers of the crust. …
Flaky Pie Crust Read MoreYou’ll Need ¼ cup olive oil 1 medium onion minced 3 Tablespoons fresh Italian parsley minced 1 can (28 ounces) plum tomatoes, coarsely chopped with juices reserved ¼ cup …
Penne in Tomato Sauce with Crabmeat Read MoreYou’ll Need ½ cup butter 1 teaspoon salt 3 cloves of garlic, crushed 2 teaspoons lemon peel 2 Tablespoons lemon juice 2 pounds jumbo shrimp ¼ cup parsley Directions …
Shrimp Scampi Read MoreTeriyaki sauce is a easy flavor to create in the home. Enjoy with anything from meats to veggies. Marinade 1/4 cup soy sauce 1/4 cup Sake 2 Tablespoon olive oil …
Grilled Teriyaki Eggplant Read More
This is a wonderful dish to make with eggplant that needs to be used up.You’ll Need 1 Large eggplant 1 clove garlic, crushed 1 teaspoon salt ¼ cup Tahini (sesame …
Baba Ganoush (Roasted Eggplant Dip) Read MoreCoconut milk is amazing. And if you read the research on its health effects, well in can be all things to all people. For example, this research (www.ncbi.nlm.nih.gov/pubmed/10948851) showed how …
Savory Coconut Milk Recipes To Spice Up Winter’s End (PHOTOS) Read MoreButtermilk is a key ingredient in this recipe. If you do not have buttermilk you can always use this handy substitution. Mix a 1 cup of regular milk with 1Tablespoon …
Delicious Fish Read MoreA participant requested a good beer bread recipe. This one is from the Joy of Cooking cookbook and takes no time at all to make. We hope you all enjoy …
Quick Beer Bread Read More