Sundried Tomato Vodka Sauce
Try this Mediterranean inspired recipe. It is simple to throw together, has incredible flavor, and makes a bunch. The good news is that it’s just as good reheated. Stir in a …
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The Last Lasagna
It’s Mediterranean month. This lasagna could get the trump card. The use of spicy Italian sausage and red wine takes this lasagna to the next level. For the Sauce You’ll …
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Mediterranean Roast Chicken
The herbs in this roasted chicken make all the difference! Herbs are a simple way to make a dish pop and to enhance the nutrition. You’ll Need 1 four pound …
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Salad Dressing Base
Herbs can easily be incorporated into this salad dressing. Switch it up each time you give it a try. You’ll Need 3 Tablespoons olive oil 1 Tablespoon balsamic vinegar Brown mustard to …
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Angelic Deviled Eggs
Extra eggs from Easter? Deviled eggs are a great side dish or starter to any meal. You’ll Need: 6 Eggs 3 Tablespoon mayonnaise 1 Teaspoon Dijon mustard Garlic salt, pepper, …
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Basil Pesto Sauce
Basil is a blessing of an herb. It’s a great source of antioxidants keeping away many of the cancer causers. Yields approximately 1 ½ cups You’ll Need 1 cup packed basil leaves ½ …
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Herbed Butter
This month we are all about herbs. This fantastic recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! You’ll Need: 3 teaspoons dried herbs or 4 Tablespoons …
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French Onion Soup
While the soup is simmering away, let’s do some exercise! Consider putting on some music and dancing or doing some strength training exercises. Enjoy the way the smell of the …
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Strawberry Smoothie
Here is another option for those days when you are craving fresh squeezed juice or a smoothie. This also works perfectly with frozen berries so it can be made all …
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Citrus Shake
J is for Juicing! Juices and smoothies both offer a light fare breakfast. A smoothie and a few nuts could do the trick to start your day. You’ll Need …
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Alaskan Salmon Bake with Pecan Crusted Coating
The week we focus on getting our nutrients from whole foods first. Omega-3 fatty acids are wonderful for your heart health. And salmon is one of the best sources of …
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Egg Salad
Nutrition Boosters and Busters is the topic for the week. Vitamin D helps in the absorption of calcium and egg yolks are a great source of Vitamin D. Incorporate them …
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