Tarragon Chicken
An easy meal with gourmet taste! You’ll Need ½ cup grated Parmesan cheese 1 Tablespoon dried tarragon ½ teaspoon paprika 1/8 teaspoon pepper 1/8 teaspoon garlic powder ¾ pound chicken …
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Spicy Kale and Rice
Kale is a great source of calcium. Calcium is a mineral that your body needs to maintain good health. When you cook with foods that contain calcium, calcium is not …
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A Healthy Taco Salad
I know, I know, taco salads are typically associated with bar food, horrible eating habits, and WAY too much beer!! But that doesn’t mean we can get all the healthy benefits …
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Stuffed Tomatoes
This recipe can be the focal point of the meal. In addition it provides great food presentation. You’ll Need 6 tomatoes 1 Tablespoon chopped garlic 1/2 pound ground beef Medium …
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Give your eggs some spice! Enjoy this dish as a part of a Southwestern flared brunch. You’ll Need 6 Eggs 2 Tablespoons milk 1 Tablespoon all-purpose flour 2 Cups shredded …
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The Last Lasagna
Take advantage of short bursts of exercise and make these bursts happen when dinner is in the oven. Time to the Table: 1 hour Yield: 15-18 servings Preheat …
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Simple Beans and Rice
This is not a recipe you will have time to make after a typical workday, but when you put it together on the weekend, you will have it to eat …
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Chocolate Biscotti
This chocolate biscotti is perfect Valentine’s Day treat! Biscotti derives from medieval Latin and means “baked twice.” Most people enjoy this after it’s cooled and hardened but try it fresh out …
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Mustard Greens with Peanut Sauce
Mustard greens are a good source of soluble fiber which benefits our cholesterol control. Give this unique and flavorful dish a try. You’ll Need 2 bunches fresh mustard greens Water 1 bunch …
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Baked Potato Patties
Looking for dish a dish that is a crowd pleaser? This potato dish works well as a starter to a meal or as a super side dish. You’ll Need 6 medium …
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Almond Crescents
A delightful cookie for any time of year! You’ll Need · 1 cup butter · ½ teaspoon almond extract · ¾ cup powdered sugar, sifted · 2 cups flour · …
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Vegetable Frittata
Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You’ll Need: 1/3 …
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