Salmorejo
Ingredients 2 pounds ripe tomatoes 2 garlic cloves (or one garlic clove and one shallot) 3 slices of white bread 1/2 cup extra-virgin olive oil 1 teaspoon salt 1 tablespoon cider or sherry vinegar Garnishes of choice (see below for suggestions) Directions In a saucepan, boil 8 cups of water. To remove skins from tomatoes,...
Citrus Black Bean Soup
Ingredients 1 tablespoon olive oil 3 cups chopped yellow onion 2 teaspoons cumin 1 teaspoon of salt 1 medium carrot, finely chopped 10 cloves garlic, crushed 1 medium zucchini, diced 5 cups cooked black beans 1 ½ cups orange juice Cayenne pepper, to your liking 8 ounces of salsa Directions...
Tuscan Bean Soup
This is a delightful soup that incorporates beans into the diet and the leftovers taste even better. You’ll Need 2 slices bacon, chopped 2 Tablespoons olive oil 1 carrot, chopped 1 stalk of celery, chopped 1 medium onion, chopped 2 Tablespoons flour 2 Tablespoons tomato paste 3 cups beef...
Curried Turkey Soup
Did you freeze some turkey from the holiday feasts? Give this turkey recipe a try. Chicken also works well for the recipe too. You’ll Need 6 cups turkey stock 1 cup peeled apples, chopped 1 large onion, chopped ½ teaspoon salt 2 teaspoons curry powder ¼ teaspoon garlic powder...
Carrot Soup with Dill Pesto
Many herbs are super cancer preventers. Incorporate dill into your dishes with this delightful dill, carrot soup recipe. You’ll Need: 4 large carrots, chopped 1 onion, chopped 2 Tablespoons butter 4 cups vegetable broth 1 cup fresh dill 2 Tablespoons pine nuts 2 Tablespoons olive oil Salt and pepper...
Garlic Tomato Soup
Tomatoes cooked with olive oil are a great and healthy way to prepare them. Give this easy soup a try. You’ll Need 1 garlic clove, peeled and minced 1 Tablespoon onion, chopped 2 Tablespoons olive oil 2/3 cup tomatoes, chopped 4 cups chicken stock Salt and pepper to taste...
Greek Lemon Soup
When down with a cold, this is a great soup to make for them. But it’s also delicious as a side of starter to a meal too! You Need : 8 cups chicken broth ¼ cup to ½ cup rice 3 eggs Juice from one lemon Directions Bring broth...
Turkey Noodle Soup
This recipe takes some time but it is worth it. Give it a try on a day when you are sitting around and enjoying chatting with families and friends. You’ll Need Bones from a roasted turkey 7 cups water 1 bay leaf 2 stalk celery, chopped (separated) 1 onion, quartered...
Traditional Gazpacho For Summer
You’ll Need 2 garlic cloves, chopped 6 large tomatoes 1 large onion 1 green pepper 2 small cucumbers ½ cup olive oil 1/3 cup lemon juice 3 cups tomato juice Salt Cayenne pepper Directions Peel the tomatoes and blend with the garlic in a blender. Add 1/4...
Cantaloupe Soup
The vitamin A in cantaloupe is a super cancer fighter. Try this soup as an ender to a meal. You’ll Need 1 cantaloupe 1 orange ½ cup whipping cram 1 teaspoon sugar A pinch of salt Directions Cut the cantaloupe into quarters; remove the seeds and outer rind. Next,...
Mexican Pasta Soup
While the soup is simmering away put on some salsa music and enjoy dancing. You’ll Need 6 ounces Vermicelli, broken into 1-inch pieces 3 ½ cups chicken stock 2 cups water 1, 10 oz. can diced tomatoes and green chilies, undrained 2 tablespoons fresh cilantro, minced 1 teaspoon chili powder...
Lentil Soup with Portobello Mushrooms
Soluble fiber aids in cholesterol control and it’s found in lentils! You’ll Need 1 tablespoon olive oil 1 medium onion, finely chopped 4 cloves garlic, minced 1 pound Portobello mushrooms, stems removed, caps coarsely chopped 1 cup canned tomatoes, chopped with their juices 1 cup dried brown lentils, picked over and rinsed...