Tag: soup

Give this soup a try; we have a heavy hunch that if you do, it’ll become a go to recipe for you. Ingredients 1 cup lentils 8 cups water 1 large potato, diced ½ bunch Swiss chard, kale, or endive coarsely chopped 1 medium onion, coarsely chopped Salt and...

The reason Ponce de Leon, that optimistic Spaniard, never found the famed Fountain of Youth wasn’t for lack of trying. It’s a (very) little known fact that one day, after weeks of marching his men through the thickets of the pre-Disney Floridian forests, he came upon a clearing. Within the...

This butternut squash recipe was pulled from my book, The Fat Fallacy. It is continually one of the most popular recipes and remains one of our favorites to this day. ...

Ingredients 2 pounds ripe tomatoes 2 garlic cloves (or one garlic clove and one shallot) 3 slices of white bread 1/2 cup extra-virgin olive oil 1 teaspoon salt 1 tablespoon cider or sherry vinegar Garnishes of choice (see below for suggestions)   Directions In a saucepan, boil 8 cups of water. To remove skins from tomatoes,...

Ingredients 1 tablespoon olive oil 3 cups chopped yellow onion 2 teaspoons cumin 1 teaspoon of salt 1 medium carrot, finely chopped 10 cloves garlic, crushed 1 medium zucchini, diced 5 cups cooked black beans 1 ½ cups orange juice Cayenne pepper, to your liking 8 ounces of salsa Directions...

This is a delightful soup that incorporates beans into the diet and the leftovers taste even better. You’ll Need 2 slices bacon, chopped 2 Tablespoons olive oil 1 carrot, chopped 1 stalk of celery, chopped 1 medium onion, chopped 2 Tablespoons flour 2 Tablespoons tomato paste 3 cups beef...

Did you freeze some turkey from the holiday feasts? Give this turkey recipe a try. Chicken also works well for the recipe too. You’ll Need 6 cups turkey stock 1 cup peeled apples, chopped 1 large onion, chopped ½ teaspoon salt 2 teaspoons curry powder ¼ teaspoon garlic powder...

Many herbs are super cancer preventers. Incorporate dill into your dishes with this delightful dill, carrot soup recipe. You’ll Need: 4 large carrots, chopped 1 onion, chopped 2 Tablespoons butter 4 cups vegetable broth 1 cup fresh dill 2 Tablespoons pine nuts 2 Tablespoons olive oil Salt and pepper...

Tomatoes cooked with olive oil are a great and healthy way to prepare them. Give this easy soup a try. You’ll Need 1 garlic clove, peeled and minced 1 Tablespoon onion, chopped 2 Tablespoons olive oil 2/3 cup tomatoes, chopped 4 cups chicken stock Salt and pepper to taste...

When down with a cold, this is a great soup to make for them. But it’s also delicious as a side of starter to a meal too! You Need : 8 cups chicken broth ¼ cup to ½ cup rice 3 eggs Juice from one lemon Directions Bring broth...

This recipe takes some time but it is worth it. Give it a try on a day when you are sitting around and enjoying chatting with families and friends. You’ll Need Bones from a roasted turkey 7 cups water 1 bay leaf 2 stalk celery, chopped (separated) 1 onion, quartered...