Tag: main

Beans and Greens

You know what’s an amazingly healthy food? White beans.  You know what’s another amazingly healthy food? Greens. So add these up and you a turbo booster mega dose of healthiness! Plus, the deliciousness factor here is through the roof … you’re welcome!     You’ll Need 4 large garlic...

Shrimp Broccoli Pasta

This is one of the easiest, quickest, tastiest and most nutritious pasta dishes you will ever make. Take it from an Italian! Submitted by Luigi of South Florida. Thank you, Luigi! You’ll Need: 1 pound dry pasta 1 pound shrimp (fresh or frozen) 1 pound of broccoli (cut in...

Honey Pecan Pork Chops

Submitted by Jesse from Westinghouse. Thank you, Jesse! Got a recipe you’d like to share? Please email it to nutrition@willclower.com. We’d like to share your favorites with our community. Ingredients: 1 1/4 pounds boneless pork loin, pounded thin 1/2 cup all- purpose flour for coating salt and pepper to...

Chili Everyone Loves

Submitted by Linda at Westinghouse. Thank you Linda!   You’ll Need: 1 Onion 1 Green Pepper 1 Can dark red kidney beans w/ juice 1 lb hot sausage 2 large cans whole tomatoes w/ juice 2 tsp salt 2 tsp sugar 2 tsp chili powder Directions:   Cook &...

Chicken Quesadillas

Submitted by Linda at Eckert Seamans. Thank you, Linda! You’ll Need: 8 (6 to 8 inch) flour tortillas 2 cooked chicken breast halves 1/2 c. Sliced roasted red peppers* 1/2 c. Sliced artichoke hearts 1/2 c. Chopped red onions 1/2 c. Sliced mushrooms 1/4 c. Shredded monterey or pepper...

Bulgur Stuffed Chicken Breasts

Submitted by Kristy at Eckert Seamans. Thank you Kristy!According to Kristy, this may be a wee bit fussy, but it’s worth it. Because the bulgar chicken ROCKS!!! You’ll Need: 1 cup water 1/2 cup bulgur wheat 1/4 cup chopped onion 1/4 cup thinly sliced celery 1/4 cup shredded carrot...