For a better culture of health
Why mess with my chocolate? Sure you CAN do it, but why? The cocoa butter they are trying to eliminate helps control cravings by stimulating satiety hormones. That same fat …
Chocolate Made With Fruit Juice Has Half The Fat Content Of Conventional Products Read MoreTo a museum? Noooo. This (below) was a really good article from CNN Health, talking about one of the crazy myths we have about our weight and health. People think that they …
When you lose weight, where does the fat go? Read MoreCould it be true? Has all our coaching to eat low fat foods (in order to save our hearts) actually put us at a greater risk?! Chair of the Harvard School …
WHAT? Low fat diets could increase heart disease? Read MoreThe dietary guidelines started in 1980, when we weren’t nearly as obese, heart diseased, and diabetic as we are now. Has it helped? Linda Van Horn, the Chair of the Dietary …
Do The Dietary Guidelines Improve Nutrition? Read MoreI saw this headline and thought, “oh, neat, something showing how fat location (hips versus belly, pears versus apples) matters.” But this study is like a mediocre movie with a …
Fat placement matters? Read MoreWe have to confront one of our must cherished notions about weight and health — regarding the dietary demon of fat. This article, published in the American Journal of Clinical …
Diet and Fat Read MoreThe Dow Chemical company wants to sell you a new fat blocker as a way to allow you to eat unhealthy foods. Forget that the last fat blocker on the …
Faking it Read More“Eat Fat, Get Fat.” This notion has driven nutrition science and policy for 40 years. But the simplicity of the dogma is revealed as being a bit simplistic. In fact, …
100% fat free fructose linked to fat build-up Read MoreThe New York Times reported today that there are some great ways to cook vegetables to maximize the vitamin content, and that eating them raw was not always as good …
When fat can be healthy Read More