Skip to content

Mediterranean Wellness

For a better culture of health

  • HOME
  • RETURN TO SITE

This week … its all about your heart. Post-Katrina Stress a hurricane for your heart?

New Orleans residents were found to have three times the rate of heart attacks four years after the devastation of Hurricane Katrina than before the storm and levee break that …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
This week … its all about your heart. Post-Katrina Stress a hurricane for your heart? Read More

Menu for Mediterranean Wellness

A Recipe For Mediterranean Wellness Click on each title for the recipe   Cranberry Spinach Salad w Honey Dijon Bacon Dressing This simple salad has everything! From the cranberries to …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Menu for Mediterranean Wellness Read More

This week … It’s all about your heart: Can Yoga Help? Study.

Yoga, already proven to lower high blood pressure and cholesterol levels, can cut in half the risk of a common and potentially dangerous irregular heartbeat, according to a U.S. study …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
This week … It’s all about your heart: Can Yoga Help? Study. Read More

Strawberries, Chocolate-Kissed, with Infused Ganache

What a great surprise to pull out of the refrigerator for your romantic dinner for two. Even a tender nibble brings the sweet juices of cherry, strawberry, or raspberry, encased …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Strawberries, Chocolate-Kissed, with Infused Ganache Read More

Tilapia, Sherry’d and Rosemary’d with COOKING NOTES

My very first job was at one of those fast food chains that sold fried fish and chips. Okay, the vat-o-grease we fried the fish in was horrid, but then …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Tilapia, Sherry’d and Rosemary’d with COOKING NOTES Read More

Sushi okay for your heart: Study

American adults’ exposure to mercury from sources such as fish is not linked to an increased risk of cardiovascular disease, suggests a new study published in the New England Journal of Medicine. …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Sushi okay for your heart: Study Read More

Radio Show Today: HCG is a scam

On my radio program today (wmny http://www.wmnyradio.com/business_of_health.aspx, Saturdays at noon), I’m talking with Dr Pieter Cohen about the HCG diet. It is amazing what people will do to themselves, and what they …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Radio Show Today: HCG is a scam Read More

Weight gain increases with added sugars intake, data suggests

Weight gain increases with added sugars intake, data suggests Trends in weight gain have paralleled trends in intake of added sugars, according to a review of 27 years of Minnesota …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Weight gain increases with added sugars intake, data suggests Read More

Are Farm Raised Fish Good For You? See the VIDEO w Dr Clower

We are eating more fish than ever. But it’s confusing, too, with SOME reports telling how heart-healthy they are … and OTHER reports telling you how this “Chicken of the Sea” …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Are Farm Raised Fish Good For You? See the VIDEO w Dr Clower Read More

Do multi-vitamins stop cancer, heart attacks? This Study Answers That Question.

Will taking multivitamins protect you from dying of cancer or heart disease? The answer is no, according to new research. In a study of more than 180,000 people, scientists saw …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Do multi-vitamins stop cancer, heart attacks? This Study Answers That Question. Read More

Worried About Japan Food Radiation? Don’t Eat The Chrysanthemums!

I read the Reuters headline in shock: WHO warns of “serious” food radiation in disaster-hit Japan This is a level-headed news source, not prone to the kind of deceptive sensationalism …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Worried About Japan Food Radiation? Don’t Eat The Chrysanthemums! Read More

Mayo Clinic Weighs in on the Mediterranean diet

The Mediterranean diet has been in the news a lot lately, and now our mainstream health stake-holders are weighing in on the plan. Below is a brief summary put together …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Mayo Clinic Weighs in on the Mediterranean diet Read More

Posts pagination

Previous 1 … 95 96 97 … 159 Next

Popular Posts

  • Basic Pizza Dough (666)
  • Pictures: 7 Yoga Poses For Insomnia (477)
  • Should Gov Be Able To “Repossess” Obese… (451)
  • Couscous with Carrots and Celery (420)
  • Does Chinese Food Make You Fat? (322)
  • Tired of Being Tired? Go Mental! (315)
  • Beginner Yoga Challenge (289)
  • Five Habits of a More Positive Psychology (257)
  • Just 3 Principles To Master The Mediterranean Approach (237)
  • Special Report: How Did Giffords Survive The Brain Injury (235)

Top 25 Mediterranean Food Blogs

Recent Comments

  • Rita Madden on Homemade Rosemary Olive Oil Potato Chips
  • Meghan on Homemade Rosemary Olive Oil Potato Chips
  • Will Clower on As we wrap up July
  • Angie on As we wrap up July
  • Will Clower on Unconventional Stress Outlets

Post Archives

  • 2026
  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012
  • 2011
  • 2010
  • 2009
  • 2008
  • 2005
  • 2004
Copyright © 2026 Mediterranean Wellness.
%d