Year: 2009

The truth about weight loss drugs

Are you taking a weight loss drug? Like Xenical, Orlistat? You may be damaging your liver in the process. U.S. health officials are reviewing reports of liver injury in people who took Roche Holding AG’s weight loss drug Xenical or the over-the-counter version sold by GlaxoSmithKline. On Monday, the...

Greek Island Style Chicken

· 2 chicken breasts, halved, skinned · 2 Tablespoons olive oil · 1 onion, chopped · 3 cloves, garlic, minced · 1/8 teaspoon crushed red pepper (more if you would like) · 1 ½ ounces sun dried tomatoes, halved · ½ cup dry white wine · 1/3 cup sliced,...

Tap water versus bottled

We always hear about debates over our water. Tap versus bottled … are we leaching plastics from our Nalgene bottled water? … because regulations for bottled water are different from tap water (USDA versus FDA) is one safer than the other? Now we have another worry. The popular weed...

Teens Sleep Better

Check this out: Athletic teens sleep better than their couch-potato peers and have fewer problems concentrating at school, a new study finds. Researchers in Switzerland asked 434 adolescents with an average age of 17 to keep a log of their sleep and daytime habits for one week. … The...

Thoughts From The Hospital

I’m in the hospital … waiting. We’ll go home, likely, this afternoon. That said, there are several Oz-like phenomena that stick out at you when you spend any time in our healthcare system. First, this is a women’s hospital and, when I’ve been dispatched to go forage for something...

US Life Expectancy

Even with our ever increasing obesity rates — which make it more likely that we’ll die of a host of illnesses — Americans are living a bit longer now. It’s not just us, other nations are increasing their life expectancy too, so this is a global phenomenon and not...

Wine and Breast Cancer

Wine is a funny thing. At one time, wine was said to be awful for you. But Italian scientists who were drinking the wine outlived everyone and so they were able to get the last word in … wine’s great for you as long as you don’t overconsume it....

Climate Change and Your Food

Have you ever listened to people rail against global warming, as if it’s a communist plot? I remember that, at first, you’d hear people say that “it’s all a hoax”. “There’s no such thing”. And, every time there was a chilly day, it would be used as proof-positive evidence...

Chocolate rationale

Like we needed reasons!! That said — or ranted — this is a great summary article of the current research on our most wonderful health food. 7 Reasons To Enjoy Chocolate–Without The Guilt! Sent from my iPhone...

Nat’l relaxation day

National days are often silly, with days set aside for every bizarre thing on the planet. But this day is one we should all take to heart (literally). And make national relaxation day carry into your everyday life as well. You don’t have to be a slacker supreme, just...

Cold Peach Strawberry Soup

  Serves 6 to 8   You’ll Need · 1 peeled and sliced peach · 1 cup sliced strawberries · 8 ounces plain yogurt · 2 Tablespoons sugar · 2 Tablespoons lemon juice Directions · In a food processor or blender combine all ingredients · Process until smooth ·...