Winter Woes. Hashtag SAD.
I was six years old when I sang my first solo from the back of the Episcopal Church of the Nativity: “In the bleak mid-winter, frosty wind made moan; Earth …
Winter Woes. Hashtag SAD. Read More 
Mustard Greens with Peanut Sauce
Mustard greens are a good source of soluble fiber which benefits our cholesterol control. Give this unique and flavorful dish a try. You’ll Need 2 bunches fresh mustard greens Water 1 bunch …
Mustard Greens with Peanut Sauce Read More
Weight Weight, There Are Social Solutions?
Eat with the people you love in your life, whether your family or friends. It turns out that when you “return to the family table”, the quality of the food tends …
Weight Weight, There Are Social Solutions? Read More
Baked Potato Patties
Looking for dish a dish that is a crowd pleaser? This potato dish works well as a starter to a meal or as a super side dish. You’ll Need 6 medium …
Baked Potato Patties Read More
Weight Weight, For My Comfort Food Fiesta
A little chocolate is great for you. If you serve it by the metric ton … not so much. A little wine, an egg, a little cheese, some coffee, and …
Weight Weight, For My Comfort Food Fiesta Read More
Weight Weight, Overeating Solution
What causes consumption? Hunger is one thing, but a more important driver of eating comes down to two factors: Proximity Visibility As #sad as it seems, research into the psychology …
Weight Weight, Overeating Solution Read More
Weight Weight! Get Out.
You have to get outside every day if you’re serious about controlling your weight. Not just for exercise, but also for your emotional health. And these two — your physical …
Weight Weight! Get Out. Read More “Weight Weight, Don’t Tell Me” Week
All week we’ll talk about managing Winter Weight, what to do, and how to do it. And winter is such a challenge with motivation, emotional health, activity, and nutrition! And …
“Weight Weight, Don’t Tell Me” Week Read More
When Your Cancer Fighting Food Is A Drink?
It’s time to wake up and smell the coffee my friends, because they used to think coffee caused cancer. But good morning, sunshine, it’s a new day. Experts now recognize …
When Your Cancer Fighting Food Is A Drink? Read More
The Musical Fruit. The More Your Eat ’em The More You Fight Cancer
Yeah, yeah, we all know the rhyme, and they actually do happen to be good for your heart. But what people don’t say — maybe because nothing rhymes with ‘cancer’ …
The Musical Fruit. The More Your Eat ’em The More You Fight Cancer Read More
Cancer Fighting Foods Are ‘C’ Students
Good news! It’s okay, in fact it’s awesome, to be a C-student in nutrition! That is especially true if you want to reduce your risk of the C-word. For example, …
Cancer Fighting Foods Are ‘C’ Students Read More
When Cancer Fighting Foods Get Boring
I know this is going to sound boring, but there’s another way to look at it. The most potent cancer fighters are not the fancy berries from Java or Fiji …
When Cancer Fighting Foods Get Boring Read More