For a better culture of health
No, no, no, you don’t smear it on the outside — people do the strangest things sometimes — you eat it!! Research data show that consistent consumption of high cocoa …
Chocolate Week Makes Your Skin Younger Read More
“Winter exercise” sounds awful. It’s just really bad branding because the first thing most people think about is how grindingly terrible it would be … especially compared to couch + …
Frigid Fitness Week. Think Different. Read More
Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give …
Resolution Week Reverse Psychology. Failing To Fail. Read MoreEvery year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give …
Resolution Week Reverse Psychology. Read MoreEvery year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give …
Resolution Week Reverse Psychology Your Fail Into A Win. Read More Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give …
Resolution Week Reverse Psychology. Where Failing Is Winning. Read MoreEvery year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give …
Resolution Week Reverse Psychology Read More
We are what we repeatedly do. Exercise your muscles and you get stronger muscles. Exercise your cardio and you get longer workouts. Exercise your ability to see good in the …
Find The Good To Find Your Peace. Read MoreHERE’S HOW TO REALLY MESS UP YOUR DIET We face every January with renewed resolutions to fight the fat, battle the bulge, handle the love handles. And yet, every year the Centers …
Next Week Is Our Resolution Week. Try Reverse Psychology. Read More
Apple just got busted for making their phones slow down and drag after they reach a certain age — trust me, I know what it’s like to slow down and …
Iron Skillets Are The Non-Apple Product. Read More
Our physiology is what it is, how it is, and why it is because of its relationship with this Earth and the things that grow on it. That relationship is …
Wait. So Supplements DONT Help? Whooda Thunk? Read MoreThe weather outside is frightful, but you exercise’s delightful …. But many don’t get outside and move. Why? Because it’s cold AND because there are ideas about chilly that simply …
3 Myths of Cold Weather Health Read More