For a better culture of health
Being active is not thinking, or doing puzzles, or sussing through brain teasers. It has to do with your muscles, cardiovascular system, and a whole lotta sweat glands, right? Sorry …
Building a Better Brain by Moovin & Groovin Read More
Levels of sadness exist within the brain. Some of them are trivial, like when the Patriots win … again! Others are all consuming, as when you cannot see the good, …
Building a Better (Emotional) Brain Read More
Remember that saying, “you only use 10% of your brain”? It’s completely wrong. If you don’t use your brain, you lose it, which means that IF you have brain cells …
Building A Better Brain. Use it or Lose it. Read More
QUICK!! Take your pills, pills, pills, for health and vitality and more energy and better skin and deeper sleep and a 24 year old’s libido and less arthritis and depression …
Nutrition Month is 50 Shades of Crazy. Supplements are Downtown Crazy Town. Read More
This is not a recipe you will have time to make after a typical workday, but when you put it together on the weekend, you will have it to eat …
Simple Beans and Rice Read More
OMG whatever you do, DON’T eat the FATS!! They’re going to clog your arteries, make you fat, turn you into a couch slug, and give you zits! After being convinced …
Nutrition Month is 50 Shades of Crazy. About Those Fats. Read More
OMG, whatever you do, do NOT eat chocolate! It gives you zits, makes you super fat, keeps you up at night because of the caffeine, rots your teeth, and while …
Nutrition Month is 50 Shades of Crazy Read More
OMG what EVER you do, don’t eat the … carbs!! They’re making you fat and emotional with saggy skin and premature aging!! Look. Thin healthy people eat carbs. Every day. …
Nutrition Month is 50 Shades of Crazy Read More
Nutrition science says fear the fats (then stops saying that). Nutrition science says fear the carbs (when other science says, no it’s what you SHOULD be eating). Nutrition science says …
Nutrition Month Is 50 Shades of Crazy Read More
Run on a treadmill? I’d rather chew on a tree. Join a gym and go grunt with the other hairy sweaters? I’d rather get habanero pepper juice in my eye. …
Overcoming Fitness Hurdles, Like Hating Fitness Read More
This week I’m talking about your fitness and how to overcome the things that stop you from starting, and the other things you should start in order to stop stopping! …
Overcome Fitness Hurdles, Like “no pain no gain” Read More
This week I’m talking about your fitness and how to overcome the things that stop you from starting, and the other things you should start in order to stop stopping! …
Overcome Fitness Hurdles, Like Starting At The End Read More