For a better culture of health
Saturday at noon (EST) I’ll be talking about how to increase your BRAIN function, and how to cook foods so you don’t leach out the healthy nutrients. Plus, the health …
Will Clower Program Tomorrow: Build better brains, cook healthier foods. Read MoreWhen I was growing up as a wee neuroscientist, I was told that we could not grow any new brain cells. So, when you go on a bender and wake …
Got Brain Cells? Here is How To Grow New Ones Read MoreThe brain is a funny place. This condition, called “Synesthesia”, involves the interposition of senses that are normally separate. There are reports of these people, called Synesthetes, who literally feel colors, …
When Colors Have Smells and Numbers Have Sex Read MoreWhatever you do, DON’T shrink your brain!! Nearly 300 people in Pittsburgh kept track of how much they walked each week. After nine years of this, scientists took brain scans …
Don’t Shrink-Wrap Your Brain Read MoreIt doesn’t matter if you’re in Middle School or College … if you exercise, you make better grades. After controlling for every extraneous variable on the planet, researchers showed that …
Want Better Grades? Here’s How You Get Them Read MoreThis report speaks directly to the message we are trying to get across: that overweight and obesity is about more than just molecule micromanagment. To love your food and reintroduce …
Your Brain on Portions and Pleasure Read MoreAnd-a one, and-a two, keep it up, sweat it out! This is the brain version of exercise routines. But in stead of trying to increase the aerobic capacity of your …
Neurobics Read MorePeople who drink to forget might actually succeed if they just stopped at a couple. In fact, red wine helps to reinforce the neural circuits that control negative emotional memory …
Red Red Wine Read MoreSome foods are great at fighting fires in your body (Now See Here). These are the “cruciferous” and “green leafy” veggies, and including cauliflower, spinach, kale, broccoli, cabbage, brussels sprout …
Cruciforms Read MoreIf, by now, you don’t have blueberries on the brain, you should. This food has been dubbed a “Superfood”, and for good reason. Not only is it delicious, not only …
Blueberry Brains Read MoreA while back, health authorities told us not to eat salmon … too many oils, you know. Rather than “risk it”, you should take Omega3 fatty acid pills. Remember when …
Fish on the Brain Read MoreWhat about breakfast? There are cultures in the world who don’t insist that their people eat a 3 egg omelet every morning. These are people who are thin and healthy, …
Break the Fast Read More