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Year: 2015

Apple Crisp

Apples are in season! This is a nice dessert for the Thanksgiving spread.  You’ll Need  5 medium apples sliced and peeled 1/2 cup brown sugar ¾ cup oats ¾ cup …

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Cranberry-Pumpkin Muffins

This is a fun dish to share at a work potluck or even for a holiday themed brunch. You’ll Need: 1 cup flour ½ cup whole wheat flour ½ cup …

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Twice-Baked Sweet Potatoes With Raisins and Pineapple

This is another great side dish to complement the Thanksgiving feast. But it also works perfectly for a side dish year round too. You’ll Need 4 small unpeeled sweet potatoes …

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STUDY: Behavioral Changes Associated With Lower Obesity

HOW you eat, can determine how much you are hungry for. This, in turn can contribute to obesity. Follow @willclower That’s the theory anyway. But how does it hold up …

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Crock Pot Turkey

This is a unique way to make turkey in the crock pot. Use it for a holiday party or even for an easy to prepare meal during this time of …

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Apple Filled Squash Halves

A great way to take advantage of the acorn squash that is in season. This could work well for a holiday party that you decide to host. This main course is presented in such a …

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Homemade Granola

  It’s Women’s Health Month. Looking for a quick yet yummy gift? Make a big batch and share with friends. You may also consider attaching the recipe so that it …

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Coconut Bars

Looking for a unique yet easy to prepare dessert? Try this one. Coconut is a treat in itself! You’ll Need 1/2 cup butter ½ teaspoon salt ½ cup brown sugar …

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Spiced Apple Cider

Here is another drink you can enjoy sipping on, on a chilled fall evening. It’s a nice addition for a fall potluck too. You’ll Need: 1 gallon apple cider 12 …

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Chai Tea

It’s Women’s Health Month. Hey ladies, while you greet the trick or treaters at your door, enjoy sipping on a warm glass of Chai. Or offer it as an ender at …

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Crockpot Shrimp In Tomato and Feta Cheese Sauce

It’s women’s health month and women are busy! When time is short take advantage of the crock pot. You’ll Need: 2 Tablespoons olive oil 1 medium onion chopped 2 garlic …

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Fish in Cilantro Sauce

Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion sliced 1 …

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