Apparently, according to this new research, almost everyone!!
Heres the article from Reuters
http://r.reuters.com/guv67q
The scientists did a very simple thing. They looked to see whether we were getting enough vitamin D and calcium. With the exception of young girls (9-14), the answer is a resounding YES.
Thus we are not benefitting from taking these pills and, as they point out in the article, these supplements can also be bad for you.
So. Who should be taking these supplements? Anyone who can benefit from it. The problem is that the only ones benefitting from swallowing supplements are the people who are selling supplements.
There's your answer.
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Hey Will – what about those of us that are lactose intolerant? I do what i can with non-dairy foods but have always wondered if it was enough……
Kelly Allers – not really anonymous – just didnt understand the 'profile' thingee…..