Video: Sleep Solutions

Sleep gets tougher as we get older. But why IS that? 

And who cares anyway? It’s just sleep, right? It is a zero calorie activity, whether I’m laying in my be awake, or completely out cold. 

So what difference does it make? 

It turns out to make a huge difference whether you are sleeping well, or sleeping poorly. And, that effect is not just about whether you have bags under your eyes or not!! It’s also about you likelihood of getting sick, of getting diabetes, of gaining weight, of being cognitively “all there.” 

This video talks about the neuroscience nature of sleep, cognitive costs of sleeplessness, and what we can do about it. 

Let me know your thoughts!!

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