Health Benefits Of Eggs

Eggs are good food! The idea that they are not good for you came from nutritional theory about the effect of cholesterol, not from an observation that egg-eating leads to heart attacks (see my interview re: eggs

For example, the culture with the healthiest hearts on Earth are, in this order, Taiwan, China, Japan (#heart attack deaths/100,000 people).

The culture which eats the most eggs per person per year is, in this order, Taiwan, China, Japan (363/person/yr, 360/person/yr, 358/person/yr). That’s approximately 1 egg per day, which agrees with the recommendations from the Nurses Health Study from Harvard.

With all your leftover eggs from this past weekend, you should make deviled eggs — they’re “angelic”!!
Read the Article at HuffingtonPost

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