2024 – Page 8 – Mediterranean Wellness

Panic Attacks

Just to level-set this conversation, panic attacks are NOT just someone having a really crappy day, or being “emotional”. The attacks are intense episodes of overwhelming fear and distress that …

1 Dirt-Simple Strategy To Finally Sleep Better at Night

I have just started doing this over the past few weeks. Because of the outcomes, I just had to share with you!

Infographic: Heart Health In Winter

You know it’s freeeezing — just look out the window! But what you may not know are the things about the cold weather that might impact your heart health. Check …

Balance

Over-extend yourself in love or work or hobby or [fill in the blank] and the imbalance tilts you off your center stealing your calm as you teeter to regain your …

woman walking away on forest path in snow

January is 2 Things

January’s not just a month, it’s a launching pad for our annual quixotic resolutions to get our physical selves back on track after the month-long party palooza of December. Drop …

Loneliness

Chronic loneliness is not just a psychological burden. It also eats away at a person’s physical health, like an emotional cancer that leads to physical harm. What Does Loneliness Do? …

Following the SMART rules—Specific, Measurable, Achievable, Relevant, and Time-bound—is essential for New Year’s resolutions success. Specific goals provide clarity to your actions. Measurable criteria allow tracking progress, fostering motivation. Choose …

Year: 2024

Panic Attacks

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1 Dirt-Simple Strategy To Finally Sleep Better at Night

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Infographic: Heart Health In Winter

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Balance

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January is 2 Things

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Loneliness

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SMART resolutions

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Butternut Squash Soup

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A living meditation

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Nice Matters

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