Top 5 Benefits of Tai Chi
Tai Chi is a traditional Chinese martial art, but you don’t have to be a black belt to practice this or benefit from it. This exercise is perfect to improve …
Top 5 Benefits of Tai Chi Read MoreYear: 2024
September Tip of the Month
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your …
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Int’l Week of Happiness at Work!
September 20th to the 25th is International Week of Happiness at Work! Employee happiness is essential for your well-being but, honestly, also for your organization. That’s because happier employees …
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Your New Favorite Fall Food: Roasted Pumpkin Pasta
This recipe hits all the right notes for the perfect fall food. It’s got pumpkin for that super antioxidant carotene kick for your health. You roast it, AND add parmesan …
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Linguini with Slow Roasted Tomatoes
What do you do with those “end of the summer” tomatoes? You’ve had sliced tomatoes, put them in salad, and if you’re really industrious maybe you made gazpacho! But wow, …
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Cowboy Caviar
Thank you Raana T. for your recipe submission and what a GREAT name for a recipe! INGREDIENTS 3 Roma tomatoes diced 2 ripe avocados diced ½ cup red onion diced …
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Peach Cobbler (thanks mom!)
Growing up, my mom prepared the day-in day-out meals, while dad did the fancy stuff on the weekends. And her foods channeled her northern Kentucky country upbringing – think buttermilk …
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We Got Your (Lower) Back
In just 5 minutes, you can help loosen your lower back for the entire day. Pick a part of your morning routine (waiting for the coffee to brew, prior to …
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A Salad You Can Eat With A Spoon
Gazpacho is a perfect summer soup, and there are so many ways to tweak it to make it your own creation! So start out using this recipe as a base. …
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Marinades shown to reduce carcinogens in your grilled meats
When grilling outdoors this summer, there are definitely ways to do it right, and ways to make it far less healthy for you by introducing compounds (such as “Heterocyclic Amines” …
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Coaching about mental health and social media most often comes down to limiting the time you spend on it. In other words, reduce the quantity of your time online. …
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La Dolce Far Niente
When people talk about the Mediterranean lifestyle, they normally start and end with the food. The food is spectacular, but there’s far more to this approach. The Italian concept of …
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