For a better culture of health
When Thanksgiving arrives, we are faced with truckloads of turkey, these potatoes, those potatoes, cranberry sauce, stuffing with OH so much lovely gravy … and that’s before those pies even …
Dont Gobble Like a Turkey ;) Read More
Try this appetizer that is lovely for holiday gatherings. You’ll Need French baguette Olive oil Directions Preheat oven to 375 F Thinly slice bread into approximately ¼ inch thick pieces. …
Crostini Read More
Need a delicious and easy to prepare appetizer? These stuffed mushrooms are a sure hit! You’ll Need 6 Tablespoons butter 2 pounds medium fresh mushrooms, stems removed (save stems) 1 …
Stuffed Mushrooms Read More
November is the perfect time to focus on the issue that everyone misses about the Mediterranean approach. Normally, we hear all about their foods, and less so about their …
The Missing Piece of the Mediterranean Approach Read More
It’s not what you think. Normally, the words “Separation” and “Anxiety” indicate what happens when you are apart from a person or object. But with fall sports fully under way, …
Separation Anxiety and Sports Read More
New foods and health fads hit the market long before the research of them has been done properly. This can leave confusion for us whether it’s “actually” a good choice. …
Clearing Up The Coconut Confusion Read More
The closer you are to a Mediterranean approach, the longer and healthier your life (called the Healthy Life Expectancy Index, HALE). What I love about this research isn’t just that …
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The fall food season gives us many choices for helping to transform our immune system into our best champion for long term health – a great thing to do before …
Top 3 Foods To Transform Your Immune System Into a Super Hero For Health Read More
Chances are better than average that our food choices create inflammation in our bodies. That’s because a new study reveals that 57% of U.S. adults have diets that increase inflammation …
Is Your Diet Inflammatory? Read More
Yes, dreams do come true, right after you toss these together these double chocolate muffins and pull them out of the oven. And any leftover chocolate in the bowl will …
Double Chocolate Happiness Muffins Read More
Autumn shows us how beautiful it is to just let some things go. It’s a reminder that shedding past burdens or unhealthy habits can lead to personal transformation. Like the …
October Tip of the Month Read More
This salad is to your liking but here are some guidelines to work with: Ingredients 3 Boiled peeled and diced beets 1/2 diced Green apple 1/2 Tablespoon Red onion or …
Beet Green Apple Salad Read More