Parmesan Polenta
Featured here are recipes made with real ingredients from the Mediterranean region and beyond. We hope you enjoy these recipes and get creative with them too! You’ll Need 9 …
Parmesan Polenta Read MoreYear: 2023
Fettuccine with Shrimp
Play with the art of cooking. You can substitute the Mediterranean flavored dish in many different ways. You’ll Need ½ cup olive oil 1 pound shrimp medium uncooked peeled and …
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The Best Broccoli OTP
I’m going to go ahead and say, You’re Welcome. This recipe, adapted from Simple by Yotam Ottolenghi, does a couple of things. First, pay attention to what happens with the …
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Mediterranean Patties
Ingredients ¼ cup olive oil ½ cup minced, onion 2 garlic cloves, minced 1 pound ground lamb or beef 2 Tablespoons lemon juice 2 teaspoons dried oregano ½ teaspoon dried …
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Do Coffee Calories Count?
The comparison between coffee and the caloric explosion of coffee drinks.
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Curried Cauliflower
Ingredients 1 medium size cauliflower 1 tablespoon curry powder 4 tablespoons olive oil 1/3 teaspoon salt 1/4 teaspoon pepper Freshly squeezed lemon juice Directions Preheat oven to 400 Cut cauliflower …
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Spicy Eggplant Salad
A wonderful way to prepare eggplant is as a side dish or a starter to a meal. It’s also a wonderful food to aid in care for your cholesterol.You’ll Need …
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What You Need To Stay Consistent
Being consistent over time only sounds easy. It’s just not, but there’s something you can do to increase your chances of sticking with it over time.
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Split Pea Soup
Ingredients 2 small onions, finely chopped 2 garlic cloves, finely chopped 2 medium carrots, finely chopped 2 celery stalks, finely chopped 2 medium to large potatoes 2 cups of green …
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The Top 3 Keys To Your March Makeover
The January Resolution rush is done. Now we need to think different as we head into spring. This is the toolkit for your March Makeover.
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5 Wellbeing Benefits of Laughter
If “laughter is the best medicine”, then what are those symptoms that laughter would be improving? The number of positive benefits in the body may surprise you! 1. The University …
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Spicy Collard Greens
Collards are a super food, and are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You’ll Need 1 …
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