Olive Tapenade
This tapenade works wonderfully as a dip with pita bread or on top of crostini. It also makes a great sandwich spread. You’ll need 2 cloves garlic, peeled 1 Cup …
Olive Tapenade Read MoreYear: 2022
What Are The Blue Zones?
Certain areas in the world have more people who live long healthy lives than others. Where are they, and what are they doing?
What Are The Blue Zones? Read More
Mindful Monday and the Micro-Climate of Positivity
Never forget the power of laughter, and living with a lightness of spirit. It’s good for you physically, mentally, and emotionally. But even better, it transmits and infects that spirit …
Mindful Monday and the Micro-Climate of Positivity Read More
Mindful Monday
You get to write your own story. You hold the pen. The narrative is yours. Make it beautiful.
Mindful Monday Read More
Garlic and Cilantro Sauce
Whenever you can, incorporate garlic and herbs into your cooking. Try this this dressing recipe, it incorporates both garlic and herbs which are super cancer preventers. You’ll Need: 1 garlic …
Garlic and Cilantro Sauce Read More
This Factor Is The Biggest Key to Success
So many factors play into exceptional success. This study found one that stood out among the group.
This Factor Is The Biggest Key to Success Read More
Mindful Monday
Mindful Monday message to start each day with a grateful heart.
Mindful Monday Read More
Crostini
You’ll Need French baguette Olive oil Directions Preheat oven to 375 F Thinly slice bread into approximately ¼ inch thick pieces. Lightly coat both sides in olive oil. Place on …
Crostini Read More
Carrot Soup with Dill Pesto
Many herbs are super cancer preventers. Incorporate dill into your dishes with this delightful dill, carrot soup recipe. You’ll Need: 4 large carrots, chopped 1 onion, chopped 2 Tablespoons butter …
Carrot Soup with Dill Pesto Read More
Cauliflower with Mustard Sauce
A unique and easy side dish to make to complement some grilled or baked fish. You’ll Need 1 medium cauliflower 1/2 cup whipping cream 1/4 cup mayonnaise Salt to taste 1 …
Cauliflower with Mustard Sauce Read More
Spiced up Grits
A perfect side dish to complement a variety of meals. You’ll Need ½ cup red bell pepper, chopped ½ cup green onions, sliced 2 Serrano chilies, deseeded and chopped 2 …
Spiced up Grits Read More
A Spin on Tuna Fish Salad
A can of tuna fish is a helpful food to leave in your pantry for those days when you need a quick meal. Try this tuna salad recipe it contains …
A Spin on Tuna Fish Salad Read More