Year: 2021

Running does not have to be SO hard. Get these tips so you can get moving again!...

About a year ago I started waking up with a sore lower back. There are so many things it could be, like maybe the mattress is too soft, maybe it was an old injury flareup, maybe it’s just my age? I had no idea why it hurt, only that...

Everyone recommends it. But what IS it? ...

Are you trying to stop drinking soda? This drink is a nice alternative as it is  much lower in sugar, and it’s a perfect beverage for a spring picnic. You’ll Need 8 cups water 6 green tea bags Approximately 1 1/2 cups (up to 2 cups) fresh mint leaves,...

Beans are such an amazing health food, and you shouldn't be afraid of their possible musical side effects!...

This is a principle of Mediterranean Wellness. That is, a little of some food may be good for you, but a ton of it is definitely not!  A glass of wine may be good for your heart, but a bottle a day will turn your liver into a brick....

Eat like a Mediterranean and start off with these being your first course. You’ll Need 2 cups shredded zucchini 2 eggs ½ cup flour 1 small to medium onion, finely chopped 1 teaspoon salt Pinch of crushed red pepper Pinch of cinnamon Olive oil  Directions In a bowl mix all...

It sounds funny to say that you are “sitting on your brains” but ­actually, being seated for long periods of time is harmful to our brain. This is because being sedentary for long periods of time, without movement, contributes to plaque buildup on artery walls. Why is that a...

Learn what inflammation actually is: both the good and the bad. And once you learn this, what can you do about it??...

There is so much conversation about raw milk dairy. Is it healthy? Or not? ...