Mindful Mondays
Decide to choose. Of all the crazy things going on in your life, at least making this decision is something you can control. And choosing hope gives you a ray …
Mindful Mondays Read MoreYear: 2021
Mint Iced Tea
You’ll Need 8 cups water 6 green or black tea bags Approximately 1 cup loosely packed fresh mint leaves, slightly ripped (to help release flavor) 3 Tablespoons of sugar (start …
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Baked Halibut with Lemon Paprika Butter
A great recipe! Give this one a try that was submitted by Linda B. Thank you, Linda! You’ll Need: 3 tbsp. Butter at room temperature 2 tbsp. Sweet Paprika 2 …
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Should You Eat 3 Meals Per Day?
Eating three meals a day used to be the standard advice for good health. However, today “health experts” have many different views; some say that you should have six meals …
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Just asking … how was the food?
After the post-barbeque food and festivities, picnics and parties, do you feel like you need a diet detox? Or, maybe you ate and drank in control this year? How did …
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Mindful Mondays
For this day, be intentional with your positive mindset. If you put that out into your life, it will picked up by those around you. Not only is today a …
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Dollars and Sense. About That Exercise.
Here’s the preamble to this post. I comforted a dear member of my family who fought bravely for so long against cancer. What would I now give, how much would …
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Vegetable Dip
Enjoy veggies alongside this fabulous veggie dip. In addition you get to enjoy yogurt which is a healthy food for your gut health too. You’ll Need 1 ¼ cup plain …
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Just Asking … Do You Find It Stressful To Return To The Old Normal?
Now that the Covid pandemic is getting under control, more and more people are expected to go back to work. What we’re reading is that this contributes to a great …
Just Asking … Do You Find It Stressful To Return To The Old Normal? Read More
Mediterranean Celery
The combinations of ingredients in this dish work wonderfully together. This dish makes a nice complement to grilled fish. You’ll Need 8 stalks celery (about 1 pound) ¼ cup sliced …
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Just Asking … Do you think the Low Carb Diet is even relevant anymore?
In your experience, what do you think? If you want to copy and forward this article to get another opinion on the boards, here you go. It was all the …
Just Asking … Do you think the Low Carb Diet is even relevant anymore? Read More
Which Is Better? Iron That Comes From Meat, or Iron That Comes From Plants?
Animal meat has iron in it, but so do some plants like spinach, beans, etc (the list is below). So how are those two iron sources different, and does that …
Which Is Better? Iron That Comes From Meat, or Iron That Comes From Plants? Read More