For a better culture of health
This week I’m talking about your fitness and how to overcome the things that are stopping you from starting. The things you should start in order to stop stopping! First …
Overcome Fitness Hurdles, Like What’s In Your Head Read More
All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Science is all over the …
Heart Health Hangs A Left. Is Butter Back? Read More
All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. We’re not supposed to eat …
Heart Health Hangs A Left: Bout Dat Beef Read More
All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Remember when eggs were bad …
Heart Health Hangs A Left. Eggcellent Eggs. Read More
All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Okay, so. The whole salt …
Heart Health Hangs A Left: About That Salt Read More
All week, we’re going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Okay, let’s say your doctor …
Heart Health Week Hangs A Left: About That Wine Read More
Chocolate can be linked to your emotions in a GOOD way, or in a BAD way. It’s like the line from Glenda in the wizard of oz, “Are you a …
For Better Emotional Health w Chocolate Prevention, NOT Chocolate Treatment Read More
Love is a red thread running through all good things: success in relationship, in diet, in exercise, in nutrition, in work, in play, in [fill in the blank]. BUT. Although …
Chocolate Week, Love, and V-Day Read More
You think it’s crazy. But just follow this logic. High cocoa chocolate does increase blood flow to muscles. –> This results in an increase in oxygenation and nutrients to the …
Chocolate Week, Metabolism, and Spock-level Logic Read More It’s Chocolate Week. Just remember the three main rule for eating your chocolate. About That QUALITY: #1. Darker Is Better, #2. Darker Is Better, #3. Darker Is Better About That QUANTITY: Eat small, …
Chocolate Week. Yeah, We’re Doing This. Read More
This chocolate biscotti is perfect Valentine’s Day treat! Biscotti derives from medieval Latin and means “baked twice.” Most people enjoy this after it’s cooled and hardened but try it fresh out …
Chocolate Biscotti Read More
About 95% of the things going on in your head, are things you are completely unaware of. Awareness skates along the thin ice veneer of consciousness. Light itself is one …
Your Brain Called. It Asked For A Little More Light. Read More