For a better culture of health
The health benefits of omega-3 fatty acids are very well known, especially for reducing the risk of heart disease and stroke. There are 2 basic kinds of omega-3s – …
The Internal SPF. The Top 5 Countdown of Best Foods. Number 5. Read More
It’s summertime. And with the combination of more sunshine + more time out in it, sun becomes the best source of vitamin D and also the most readily available source …
Internal SPF Foods. The Top 5 Countdown. Read More
No Good Deed Goes Unpunished They say that “No good deed goes unpunished.” In this case, it’s definitely the case. You get the schmancy wearable device complete with flashy lights, …
The New Freshman 15 Is The “Fitbit 15”. A Cautionary Tale. Read More
It’s 50 shades of gray for the matter of your gray matter. As you age, little by little you start dropping threads. Then you have to retrace your steps, physically …
What’s the Matter With Your Gray Matter? More Than Just Brain Strain. Read More
I was going to write a big long post about overdoing exercise, it’s potential bad effects on your heart, and just the impossibility of keeping up with that unless you’re …
Enough Is Enough, But How Much Is That? Read More
“Do what you love, love what you do?” Even as I write this, it sounds like a cartload of kum bay ya ya sisterhood of the traveling meaningless aphorisms. It …
Never Chew On A Tree Read More
Excess weight creates inflammation inside your body. Rheumatoid arthritis is an immune disorder that leads to inflammatory swelling and pain in the joints. You know how they market Reese’s Peanut …
Obesity Link To Rheumatoid Arthritis Read More
Okay, bear with me. Let’s just say you’re a normal person leading a normal life with the normal litany of gripes: my KID wanted this dog, but now I have …
A Geenie Grants Your Wish You Don’t Want Read More
Let’s say you have a nightmare. King Kong is chasing you through New York City, and you may hide under some random desk in a random building that your brain …
Stress May Be A Nightmare, But You Can “Find The Good” Solution Read MoreWhen I grew up, Darth Vader was marauding the galaxy, just being 50 shades of evil. And that was great to know. Vader = bad. Luke = good. But that …
Good Stress Gone Bad … it is a bit like Darth Vader Read More
(Excellent article from Alexandra Sifferlin at Time/Health) One of the most crucial parts of our body when it comes to health is our microbiome—the trillions of bacteria that live in …
Top 10 Probiotic Foods Read More
I feel like I need to go to meetings. “Hello, my name is Will”. [in unison] “Hello Will.” “It’s been two weeks since my last workaholic episode, my phone is no …
When It’s Okay To Be Type-A Read More