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Year: 2008

Lemon Chicken (very easy!)

Submitted by Kristy at Eckert Seamans. Thank you Kristy! You’ll Need: 1 whole chicken (approximately 3 pounds) 2 medium lemons 1/2 cup fresh squeezed lemon juice Kosher or sea salt …

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Yea tho’ I walk through the shadow …

Temptation is not often easily avoided. Halloween is a perfect example. Every year, the confection flood gates open, and test the mettle of your dreams of moderation. Just keep in …

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‘Halloween diarrhea’: Medical Mystery Solved

This research looks at the Tricks that certain Treats can cause for us after Halloween. According to this report, patients with severe diarrhea and flatulence may need to consider a …

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Barbecue Chicken Salad

Submitted by Jesse from Westinghouse. Thank you, Jesse! You’ll Need: 2 skinless, boneless chicken breast halves 1 head red leaf lettuce, rinsed and torn 1 head green leaf lettuce rinsed …

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And the Children Shall Lead Them …

According to this research, the message may be sinking in — in the UK, at least. Regardless of the location, it gives hope that we are actually having a positive …

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I’ve heard it … you’ve heard it. “Don’t pass out candy. It’s bad for the kids!!” Then you hear the response: “But they won’t eat it. Kids’ will HATE the …

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The Holiday Gauntlet: From November To New Years

If you have kids, you can expect a pillowcase full of candy to come into your living room and spill across your dining room table. Even if you don’t have …

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Quick Caramel Sauce

You’ll Need ½ cup unsalted butter 1 cup light brown sugar ¼ cup heavy cream Pinch of Kosher salt 1 teaspoon vanilla Directions Mix butter and sugar in small sauce …

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Pace and Portions … Like I Said

Since beginning this work almost 10 years ago, we have been teaching individuals a very simple principle. Pace Controls Portions. This was derived from the behavioral habits of the Mediterranean …

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Putting Caffeine in Food?

According to this Food Industry Report, you should expect to see caffeine-spike foods and snacks appearing on your grocer’s shelves. The brand, Morning Spark’s, for example, now produces a caffeine-fortified …

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Too Much Caffeine???

Too much caffeine — and it’s likely you don’t know just how much caffeine is in each drink — poses a potential health risk to the teens and kids they …

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Crock Pot Turkey Breast

Submitted by Sue at HHM. Thank you Sue! You’ll Need: Turkey breast poultry seasoning butter Directions: Rub poultry seasoning on inside of turkey breast. Place turkey breast in crock pot …

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